Shake and Bake
Workouts
Friday 9/2/22 @ 10:34 AM
158kj
83rpm
35%
15mph
Thursday 9/1/22 @ 7:39 PM
✅
230kj
86rpm
41%
18mph
Saturday 1/16/21 @ 12:58 PM
539kj
80rpm
42%
17mph
Saturday 2/5/22 @ 1:47 PM
✅
658kj
85rpm
43%
19mph
Tuesday 9/21/21 @ 9:56 AM
115kj
85rpm
35%
16mph
Wednesday 9/22/21 @ 1:6 AM
✅
163kj
89rpm
40%
18mph
Tuesday 8/31/21 @ 10:29 AM
157kj
82rpm
35%
15mph
Tuesday 1/19/21 @ 12:15 PM
✅
189kj
85rpm
38%
16mph
Friday 7/16/21 @ 10:21 AM
169kj
82rpm
36%
16mph
Tuesday 7/27/21 @ 12:59 AM
✅
216kj
93rpm
37%
17mph
Wednesday 4/28/21 @ 10:0 AM
182kj
88rpm
36%
16mph
Monday 9/28/20 @ 1:16 AM
✅
201kj
95rpm
36%
17mph
Wednesday 2/24/21 @ 10:55 AM
194kj
87rpm
37%
17mph
Thursday 2/25/21 @ 1:57 AM
✅
221kj
93rpm
37%
18mph
Thursday 2/4/21 @ 11:6 AM
322kj
83rpm
40%
17mph
Monday 2/1/21 @ 11:54 AM
✅
376kj
88rpm
41%
18mph
Thursday 11/19/20 @ 10:43 AM
315kj
80rpm
41%
17mph
Wednesday 11/18/20 @ 7:51 PM
✅
358kj
87rpm
41%
18mph
Sunday 8/9/20 @ 1:1 PM
✅
74kj
77rpm
37%
15mph
Tuesday 4/14/20 @ 12:52 AM
65kj
72rpm
37%
14mph
Workouts
539
kj
Saturday 1/16/21
157
kj
Tuesday 8/31/21
169
kj
Friday 7/16/21
182
kj
Wednesday 4/28/21
194
kj
Wednesday 2/24/21
315
kj
Thursday 11/19/20