Shake and Bake

Workouts

Sunday 6/11/23 @ 9:41 PM
✅
191kj
67rpm
43%
15mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Thursday 6/29/23 @ 6:12 PM
151kj
69rpm
39%
14mph
Wednesday 4/28/21 @ 11:20 PM
✅
262kj
70rpm
49%
18mph
30 min USHER Ride
Ally Love
Wednesday 5/31/23 @ 3:6 PM
44kj
78rpm
37%
15mph
Saturday 6/27/20 @ 1:27 AM
✅
287kj
83rpm
45%
19mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:53 PM
181kj
82rpm
39%
16mph
Friday 4/24/20 @ 10:33 PM
✅
193kj
76rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 3/19/21 @ 4:38 PM
124kj
70rpm
43%
16mph
Tuesday 6/4/19 @ 12:47 AM
✅
199kj
77rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/22/21 @ 7:20 PM
181kj
71rpm
42%
16mph
Wednesday 11/11/20 @ 2:3 PM
✅
262kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/5/21 @ 5:55 PM
183kj
65rpm
45%
16mph
Wednesday 9/16/20 @ 8:50 PM
✅
136kj
39rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 10/23/20 @ 5:16 PM
91kj
65rpm
44%
15mph
Friday 9/11/20 @ 9:27 PM
✅
289kj
80rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 1:18 PM
163kj
67rpm
42%
15mph
Saturday 11/2/19 @ 5:43 PM
✅
311kj
81rpm
48%
20mph
30 min Halloween Ride
Matt Wilpers
Thursday 7/30/20 @ 4:59 PM
211kj
73rpm
45%
17mph
Friday 3/20/20 @ 1:1 AM
✅
321kj
86rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 5:13 PM
157kj
76rpm
38%
15mph

Workouts

30 min The Little Mermaid Ride
Tunde Oyeneyin
✅ 191 kj
Sunday 6/11/23
151 kj
Thursday 6/29/23
30 min USHER Ride
Ally Love
✅ 262 kj
Wednesday 4/28/21
44 kj
Wednesday 5/31/23
30 min Dolly Parton Ride
Robin Arzón
✅ 287 kj
Saturday 6/27/20
181 kj
Friday 6/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 193 kj
Friday 4/24/20
124 kj
Friday 3/19/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 199 kj
Tuesday 6/4/19
181 kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 262 kj
Wednesday 11/11/20
183 kj
Tuesday 1/5/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 136 kj
Wednesday 9/16/20
91 kj
Friday 10/23/20
30 min Together We Ride
Robin Arzón
✅ 289 kj
Friday 9/11/20
163 kj
Sunday 9/13/20
30 min Halloween Ride
Matt Wilpers
✅ 311 kj
Saturday 11/2/19
211 kj
Thursday 7/30/20
30 min Together We Ride
Robin Arzón
✅ 321 kj
Friday 3/20/20
157 kj
Friday 4/17/20