Shake and Bake

Workouts

Saturday 2/13/21 @ 7:36 PM
✅
240kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:41 PM
200kj
49rpm
55%
15mph
Friday 11/20/20 @ 12:39 AM
✅
391kj
77rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 1:57 PM
326kj
58rpm
52%
16mph
Wednesday 11/11/20 @ 2:3 PM
✅
262kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:2 PM
220kj
61rpm
51%
17mph
Friday 9/11/20 @ 9:27 PM
✅
289kj
80rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
79kj
35rpm
49%
11mph
Tuesday 7/7/20 @ 11:19 PM
✅
146kj
61rpm
54%
16mph
15 min Tabata Ride
Robin Arzón
Sunday 7/26/20 @ 3:13 PM
119kj
54rpm
56%
17mph
Thursday 4/23/20 @ 5:31 PM
✅
292kj
80rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 3:18 PM
203kj
55rpm
53%
16mph
Friday 4/24/20 @ 10:33 PM
✅
193kj
76rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 12:26 PM
121kj
54rpm
50%
15mph
Wednesday 2/12/20 @ 5:19 PM
✅
286kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:43 PM
204kj
64rpm
48%
16mph
Monday 1/6/20 @ 9:53 PM
✅
454kj
79rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Friday 1/17/20 @ 1:41 PM
273kj
45rpm
59%
15mph
Sunday 12/22/19 @ 5:30 PM
✅
297kj
81rpm
47%
20mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 3:44 PM
175kj
59rpm
47%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 240 kj
Saturday 2/13/21
200 kj
Tuesday 2/9/21
45 min Pop Ride
Cody Rigsby
✅ 391 kj
Friday 11/20/20
326 kj
Thursday 11/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 262 kj
Wednesday 11/11/20
220 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 289 kj
Friday 9/11/20
79 kj
Friday 9/11/20
15 min Tabata Ride
Robin Arzón
✅ 146 kj
Tuesday 7/7/20
119 kj
Sunday 7/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 292 kj
Thursday 4/23/20
203 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 193 kj
Friday 4/24/20
121 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 286 kj
Wednesday 2/12/20
204 kj
Tuesday 2/18/20
45 min Pop Ride
Cody Rigsby
✅ 454 kj
Monday 1/6/20
273 kj
Friday 1/17/20
30 min Holiday Ride
Cody Rigsby
✅ 297 kj
Sunday 12/22/19
175 kj
Tuesday 12/24/19