Shake and Bake

Workouts

Wednesday 8/4/21 @ 12:9 AM
✅
168kj
74rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/5/21 @ 10:56 AM
112kj
77rpm
39%
16mph
Tuesday 10/13/20 @ 11:28 PM
✅
292kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 10:11 AM
191kj
74rpm
42%
16mph
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
Thursday 9/24/20 @ 11:1 PM
✅
281kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 8:53 AM
209kj
73rpm
44%
17mph
Friday 9/11/20 @ 9:27 PM
✅
289kj
80rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 8:52 AM
192kj
76rpm
42%
17mph
Friday 8/14/20 @ 12:14 AM
✅
279kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:31 PM
201kj
79rpm
42%
17mph
Thursday 4/23/20 @ 5:31 PM
✅
292kj
80rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:44 AM
230kj
78rpm
44%
18mph
Saturday 2/8/20 @ 1:39 AM
✅
273kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 12:49 PM
219kj
80rpm
42%
17mph
Wednesday 2/12/20 @ 5:19 PM
✅
286kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 9:53 PM
211kj
75rpm
43%
17mph
Saturday 11/2/19 @ 5:43 PM
✅
311kj
81rpm
48%
20mph
30 min Halloween Ride
Matt Wilpers
Monday 11/4/19 @ 10:8 AM
219kj
75rpm
44%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 168 kj
Wednesday 8/4/21
112 kj
Thursday 8/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Tuesday 10/13/20
191 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Tuesday 10/6/20
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 281 kj
Thursday 9/24/20
209 kj
Monday 9/21/20
30 min Together We Ride
Robin Arzón
✅ 289 kj
Friday 9/11/20
192 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
✅ 279 kj
Friday 8/14/20
201 kj
Saturday 8/15/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 292 kj
Thursday 4/23/20
230 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Saturday 2/8/20
219 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 286 kj
Wednesday 2/12/20
211 kj
Thursday 2/13/20
30 min Halloween Ride
Matt Wilpers
✅ 311 kj
Saturday 11/2/19
219 kj
Monday 11/4/19