Shake and Bake

Workouts

Saturday 8/1/20 @ 10:14 PM
✅
286kj
83rpm
45%
19mph
30 min Pop Ride
Robin Arzón
Monday 8/3/20 @ 10:22 PM
237kj
81rpm
43%
18mph
Wednesday 7/22/20 @ 11:23 PM
✅
479kj
80rpm
49%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 10:25 PM
324kj
81rpm
42%
17mph
Friday 7/10/20 @ 1:33 AM
✅
290kj
77rpm
48%
19mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 10:32 PM
224kj
80rpm
43%
18mph
Sunday 6/28/20 @ 8:18 PM
✅
278kj
72rpm
49%
18mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:13 PM
208kj
81rpm
41%
17mph
Wednesday 6/24/20 @ 12:13 AM
✅
419kj
79rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 6/28/20 @ 12:59 PM
279kj
80rpm
40%
16mph
Saturday 1/18/20 @ 6:33 PM
✅
295kj
79rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 6/25/20 @ 9:52 PM
205kj
84rpm
40%
17mph
Sunday 3/29/20 @ 7:45 PM
✅
335kj
83rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 10:5 AM
164kj
80rpm
38%
15mph
Tuesday 4/7/20 @ 5:14 PM
✅
202kj
82rpm
47%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 5/18/20 @ 10:5 AM
109kj
82rpm
36%
15mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 286 kj
Saturday 8/1/20
237 kj
Monday 8/3/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 479 kj
Wednesday 7/22/20
324 kj
Friday 7/24/20
30 min 90s Pop Ride
Cody Rigsby
✅ 290 kj
Friday 7/10/20
224 kj
Wednesday 7/8/20
30 min Pride Ride
Cody Rigsby
✅ 278 kj
Sunday 6/28/20
208 kj
Tuesday 6/30/20
45 min Pop Ride
Cody Rigsby
✅ 419 kj
Wednesday 6/24/20
279 kj
Sunday 6/28/20
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Saturday 1/18/20
205 kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
✅ 335 kj
Sunday 3/29/20
164 kj
Friday 6/5/20
20 min 2000s Ride
Cody Rigsby
✅ 202 kj
Tuesday 4/7/20
109 kj
Monday 5/18/20