Shake and Bake

Workouts

Friday 7/15/22 @ 4:0 PM
✅
245kj
76rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 3:2 AM
149kj
68rpm
41%
15mph
Thursday 3/24/22 @ 11:9 PM
✅
262kj
83rpm
44%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 12/30/21 @ 5:35 AM
56kj
76rpm
33%
13mph
Sunday 2/23/20 @ 5:42 PM
✅
507kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/10/21 @ 5:8 AM
281kj
73rpm
38%
15mph
Sunday 9/20/20 @ 7:22 PM
✅
126kj
73rpm
47%
18mph
15 min Country Ride
Ally Love
Tuesday 9/22/20 @ 3:34 AM
77kj
69rpm
41%
15mph
Thursday 6/4/20 @ 6:5 PM
✅
315kj
78rpm
50%
20mph
30 min HIIT Ride: Live From Home
Robin Arzón
Wednesday 6/3/20 @ 4:27 PM
218kj
67rpm
48%
17mph
Thursday 4/9/20 @ 8:29 PM
✅
217kj
89rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 9:1 PM
136kj
64rpm
47%
17mph
Monday 5/4/20 @ 10:42 PM
✅
301kj
79rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 12:26 AM
176kj
65rpm
44%
16mph
Saturday 1/18/20 @ 6:33 PM
✅
295kj
79rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:41 PM
kj
rpm
%
0mph
Friday 9/6/19 @ 5:23 PM
✅
291kj
82rpm
45%
19mph
30 min HIIT Ride
Robin Arzón
Saturday 9/7/19 @ 12:53 AM
172kj
64rpm
44%
15mph
Wednesday 6/26/19 @ 6:39 PM
✅
237kj
78rpm
44%
18mph
30 min Pop Ride
Ally Love
Friday 4/5/19 @ 1:9 AM
145kj
62rpm
43%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 245 kj
Friday 7/15/22
149 kj
Thursday 7/21/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 262 kj
Thursday 3/24/22
56 kj
Thursday 12/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 507 kj
Sunday 2/23/20
281 kj
Sunday 10/10/21
15 min Country Ride
Ally Love
✅ 126 kj
Sunday 9/20/20
77 kj
Tuesday 9/22/20
30 min HIIT Ride: Live From Home
Robin Arzón
✅ 315 kj
Thursday 6/4/20
218 kj
Wednesday 6/3/20
20 min FTP Test Ride
Denis Morton
✅ 217 kj
Thursday 4/9/20
136 kj
Wednesday 5/27/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 301 kj
Monday 5/4/20
176 kj
Monday 5/4/20
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Saturday 1/18/20
kj
Saturday 8/3/19
30 min HIIT Ride
Robin Arzón
✅ 291 kj
Friday 9/6/19
172 kj
Saturday 9/7/19
30 min Pop Ride
Ally Love
✅ 237 kj
Wednesday 6/26/19
145 kj
Friday 4/5/19