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Shake and Bake
armystrong
M TY Docs&Nurses #Vet #๐บ๐ธ
93 ๐ฅ
Beat happyjuicecrna
VS
happyjuicecrna
๐บ๐ธ
1
Beat armystrong
Workouts
Previous Workouts
Next Workouts
Monday 11/13/23 @ 1:37 PM
โ
265
kj
59
rpm
60
%
19
mph
30 min Epic Sing-Along Ride
Jenn Sherman
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Share
Monday 11/13/23 @ 8:35 PM
127
kj
60
rpm
41
%
14
mph
Thursday 2/16/23 @ 11:34 PM
โ
333
kj
53
rpm
70
%
21
mph
30 min Disney Ride
Kendall Toole
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Share
Tuesday 11/9/21 @ 10:53 PM
128
kj
70
rpm
36
%
14
mph
Sunday 1/29/23 @ 5:26 PM
โ
268
kj
60
rpm
58
%
19
mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
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Share
Monday 5/23/22 @ 10:6 PM
158
kj
71
rpm
40
%
15
mph
Friday 7/12/19 @ 12:41 AM
โ
455
kj
68
rpm
55
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Sunday 1/22/23 @ 7:4 PM
188
kj
54
rpm
42
%
13
mph
Thursday 5/26/22 @ 1:22 AM
โ
238
kj
58
rpm
57
%
18
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Share
Thursday 12/1/22 @ 10:17 PM
154
kj
65
rpm
42
%
15
mph
Thursday 2/3/22 @ 1:47 AM
โ
358
kj
62
rpm
54
%
18
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Monday 9/27/21 @ 9:32 PM
231
kj
74
rpm
38
%
15
mph
Wednesday 7/27/22 @ 1:36 AM
โ
272
kj
62
rpm
58
%
19
mph
30 min 5 Year Anniversary Ride
Emma Lovewell
View Class
Share
Tuesday 8/2/22 @ 2:48 PM
100
kj
55
rpm
38
%
12
mph
Tuesday 12/1/20 @ 11:45 PM
โ
451
kj
68
rpm
55
%
20
mph
45 min Movie Buff Ride
Kendall Toole
View Class
Share
Sunday 2/27/22 @ 3:29 PM
188
kj
61
rpm
38
%
13
mph
Monday 6/20/22 @ 4:58 PM
โ
356
kj
55
rpm
70
%
21
mph
30 min Fatherโs Day Ride
Kendall Toole
View Class
Share
Sunday 6/19/22 @ 6:58 PM
157
kj
70
rpm
41
%
15
mph
Monday 3/15/21 @ 10:27 PM
โ
477
kj
68
rpm
57
%
20
mph
45 min Classic Rock Ride
Kendall Toole
View Class
Share
Sunday 2/6/22 @ 3:20 PM
188
kj
63
rpm
38
%
13
mph
Previous Workouts
Next Workouts
armystrong
M TY Docs&Nurses #Vet #๐บ๐ธ
93 ๐ฅ
Beat happyjuicecrna
VS
happyjuicecrna
๐บ๐ธ
1
Beat armystrong
Workouts
Previous Workouts
Next Workouts
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
โ
265
kj
Monday 11/13/23
127
kj
Monday 11/13/23
30 min Disney Ride
Kendall Toole
View Class
Share
โ
333
kj
Thursday 2/16/23
128
kj
Tuesday 11/9/21
30 min Dear Evan Hansen Ride
Christine D'Ercole
View Class
Share
โ
268
kj
Sunday 1/29/23
158
kj
Monday 5/23/22
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
โ
455
kj
Friday 7/12/19
188
kj
Sunday 1/22/23
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
โ
238
kj
Thursday 5/26/22
154
kj
Thursday 12/1/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
โ
358
kj
Thursday 2/3/22
231
kj
Monday 9/27/21
30 min 5 Year Anniversary Ride
Emma Lovewell
View Class
Share
โ
272
kj
Wednesday 7/27/22
100
kj
Tuesday 8/2/22
45 min Movie Buff Ride
Kendall Toole
View Class
Share
โ
451
kj
Tuesday 12/1/20
188
kj
Sunday 2/27/22
30 min Fatherโs Day Ride
Kendall Toole
View Class
Share
โ
356
kj
Monday 6/20/22
157
kj
Sunday 6/19/22
45 min Classic Rock Ride
Kendall Toole
View Class
Share
โ
477
kj
Monday 3/15/21
188
kj
Sunday 2/6/22
Previous Workouts
Next Workouts