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Shake and Bake
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
52 π₯
Beat cspin731
VS
cspin731
Palm Bay, FL βοΈ
2
Beat armystrong
Workouts
Previous Workouts
Next Workouts
Saturday 2/25/23 @ 3:42 PM
β
307
kj
60
rpm
62
%
20
mph
30 min Pop Two for One Ride
Cody & Leanne
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Share
Saturday 2/25/23 @ 6:0 PM
230
kj
54
rpm
56
%
18
mph
Saturday 12/3/22 @ 10:37 PM
β
300
kj
61
rpm
60
%
20
mph
30 min Mariah Carey Two for One Ride
Cody & Emma
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Share
Saturday 12/3/22 @ 12:5 PM
232
kj
58
rpm
54
%
18
mph
Wednesday 9/14/22 @ 1:26 AM
β
410
kj
60
rpm
60
%
19
mph
45 min 2000s Ride
Kendall Toole
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Tuesday 9/13/22 @ 12:38 PM
348
kj
59
rpm
54
%
18
mph
Thursday 4/23/20 @ 9:56 PM
β
273
kj
65
rpm
55
%
19
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 1:55 PM
214
kj
67
rpm
47
%
17
mph
Wednesday 2/26/20 @ 12:18 AM
141
kj
59
rpm
43
%
14
mph
30 min 80s Rock Ride
Christine D'Ercole
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Share
Tuesday 12/17/19 @ 11:17 AM
β
190
kj
68
rpm
44
%
16
mph
Thursday 7/25/19 @ 11:52 PM
β
451
kj
66
rpm
56
%
20
mph
45 min Pop Ride
Olivia Amato
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Share
Saturday 7/20/19 @ 12:59 PM
262
kj
61
rpm
46
%
16
mph
Saturday 7/13/19 @ 2:11 PM
β
404
kj
69
rpm
51
%
18
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Share
Saturday 7/13/19 @ 1:59 PM
301
kj
61
rpm
43
%
14
mph
Sunday 6/23/19 @ 2:55 PM
β
434
kj
68
rpm
55
%
20
mph
45 min 80s Ride
Jennifer Jacobs
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Share
Sunday 6/30/19 @ 2:0 PM
268
kj
60
rpm
47
%
16
mph
Monday 6/10/19 @ 9:31 PM
β
434
kj
59
rpm
57
%
19
mph
45 min Rock Ride
Olivia Amato
View Class
Share
Monday 6/10/19 @ 9:30 PM
241
kj
57
rpm
47
%
15
mph
Thursday 4/4/19 @ 9:28 PM
β
412
kj
64
rpm
56
%
19
mph
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
Thursday 4/4/19 @ 9:29 PM
216
kj
61
rpm
43
%
14
mph
Previous Workouts
Next Workouts
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
52 π₯
Beat cspin731
VS
cspin731
Palm Bay, FL βοΈ
2
Beat armystrong
Workouts
Previous Workouts
Next Workouts
30 min Pop Two for One Ride
Cody & Leanne
View Class
Share
β
307
kj
Saturday 2/25/23
230
kj
Saturday 2/25/23
30 min Mariah Carey Two for One Ride
Cody & Emma
View Class
Share
β
300
kj
Saturday 12/3/22
232
kj
Saturday 12/3/22
45 min 2000s Ride
Kendall Toole
View Class
Share
β
410
kj
Wednesday 9/14/22
348
kj
Tuesday 9/13/22
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
273
kj
Thursday 4/23/20
214
kj
Wednesday 4/22/20
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
141
kj
Wednesday 2/26/20
β
190
kj
Tuesday 12/17/19
45 min Pop Ride
Olivia Amato
View Class
Share
β
451
kj
Thursday 7/25/19
262
kj
Saturday 7/20/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
404
kj
Saturday 7/13/19
301
kj
Saturday 7/13/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
434
kj
Sunday 6/23/19
268
kj
Sunday 6/30/19
45 min Rock Ride
Olivia Amato
View Class
Share
β
434
kj
Monday 6/10/19
241
kj
Monday 6/10/19
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
412
kj
Thursday 4/4/19
216
kj
Thursday 4/4/19
Previous Workouts
Next Workouts