Shake and Bake

Workouts

Tuesday 8/8/23 @ 12:3 AM
✅
264kj
56rpm
61%
19mph
30 min 4th of July Ride
Hannah Corbin
Sunday 7/2/23 @ 1:41 PM
209kj
85rpm
39%
17mph
Thursday 10/27/22 @ 12:18 AM
✅
414kj
60rpm
58%
19mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 12/14/22 @ 4:37 PM
318kj
86rpm
39%
17mph
Thursday 5/26/22 @ 1:22 AM
✅
238kj
58rpm
57%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
226kj
80rpm
42%
18mph
Friday 5/13/22 @ 1:6 AM
✅
376kj
63rpm
54%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 7/7/21 @ 3:51 PM
308kj
82rpm
41%
17mph
Friday 1/21/22 @ 2:34 AM
✅
301kj
59rpm
61%
20mph
30 min Groove Ride
Emma Lovewell
Saturday 12/18/21 @ 10:40 PM
217kj
78rpm
43%
17mph
Sunday 9/13/20 @ 7:0 PM
✅
353kj
64rpm
62%
21mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
315kj
87rpm
47%
20mph
Monday 7/20/20 @ 9:57 PM
✅
450kj
74rpm
52%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 7:2 PM
363kj
89rpm
40%
18mph
Thursday 4/23/20 @ 9:56 PM
✅
273kj
65rpm
55%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 6:47 PM
253kj
86rpm
43%
19mph
Friday 7/12/19 @ 12:41 AM
✅
455kj
68rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:1 PM
348kj
84rpm
43%
18mph
Thursday 4/11/19 @ 11:0 PM
✅
419kj
77rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 2:25 PM
333kj
89rpm
39%
17mph

Workouts

30 min 4th of July Ride
Hannah Corbin
✅ 264 kj
Tuesday 8/8/23
209 kj
Sunday 7/2/23
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 414 kj
Thursday 10/27/22
318 kj
Wednesday 12/14/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 238 kj
Thursday 5/26/22
226 kj
Sunday 5/15/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 376 kj
Friday 5/13/22
308 kj
Wednesday 7/7/21
30 min Groove Ride
Emma Lovewell
✅ 301 kj
Friday 1/21/22
217 kj
Saturday 12/18/21
30 min Together We Ride
Robin Arzón
✅ 353 kj
Sunday 9/13/20
315 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Monday 7/20/20
363 kj
Wednesday 9/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 273 kj
Thursday 4/23/20
253 kj
Tuesday 5/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 455 kj
Friday 7/12/19
348 kj
Thursday 7/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 419 kj
Thursday 4/11/19
333 kj
Tuesday 7/2/19