Shake and Bake
Workouts
Wednesday 12/28/22 @ 4:22 PM
✅
301kj
57rpm
63%
20mph
Wednesday 12/28/22 @ 11:33 AM
130kj
50rpm
36%
12mph
Sunday 8/7/22 @ 11:11 PM
0kj
0rpm
17%
0mph
Monday 8/1/22 @ 1:34 PM
✅
82kj
48rpm
63%
18mph
Saturday 12/18/21 @ 9:21 PM
✅
301kj
59rpm
61%
20mph
Wednesday 8/3/22 @ 8:41 AM
221kj
54rpm
56%
18mph
Thursday 4/11/19 @ 11:0 PM
✅
419kj
77rpm
48%
19mph
Thursday 7/14/22 @ 9:21 PM
411kj
65rpm
52%
19mph
Thursday 5/26/22 @ 1:22 AM
238kj
58rpm
57%
18mph
Monday 5/16/22 @ 1:21 PM
✅
256kj
55rpm
58%
19mph
Monday 3/15/21 @ 10:27 PM
✅
477kj
68rpm
57%
20mph
Friday 5/20/22 @ 2:14 PM
271kj
44rpm
60%
16mph
Tuesday 5/3/22 @ 12:24 AM
✅
259kj
62rpm
56%
19mph
Thursday 5/12/22 @ 3:29 PM
229kj
44rpm
65%
18mph
Thursday 8/20/20 @ 2:45 PM
116kj
73rpm
51%
19mph
Sunday 12/20/20 @ 2:9 AM
✅
131kj
51rpm
63%
18mph
Sunday 10/18/20 @ 9:5 PM
77kj
65rpm
50%
18mph
Sunday 11/8/20 @ 2:56 PM
✅
84kj
65rpm
51%
18mph
Friday 7/12/19 @ 12:41 AM
✅
455kj
68rpm
55%
20mph
Friday 1/17/20 @ 4:54 PM
327kj
67rpm
48%
17mph
Workouts
130
kj
Wednesday 12/28/22
411
kj
Thursday 7/14/22
229
kj
Thursday 5/12/22
327
kj
Friday 1/17/20