Shake and Bake

Workouts

Monday 8/21/23 @ 2:29 PM
βœ…
294kj
55rpm
67%
20mph
30 min Power Zone Classic Rock Ride
Sam Yo
Wednesday 7/12/23 @ 12:27 PM
0kj
4rpm
31%
0mph
Thursday 10/27/22 @ 12:18 AM
βœ…
414kj
60rpm
58%
19mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 10/26/22 @ 12:43 PM
272kj
73rpm
41%
16mph
Tuesday 6/14/22 @ 12:48 AM
βœ…
261kj
57rpm
61%
19mph
30 min 90s Pop Ride
Kendall Toole
Sunday 5/8/22 @ 5:18 PM
224kj
70rpm
47%
18mph
Thursday 5/26/22 @ 1:22 AM
βœ…
238kj
58rpm
57%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 5/21/22 @ 6:4 PM
201kj
70rpm
44%
17mph
Tuesday 5/10/22 @ 10:14 PM
βœ…
447kj
60rpm
61%
20mph
45 min Pop Ride
Kendall Toole
Sunday 2/27/22 @ 4:33 PM
318kj
73rpm
44%
17mph
Saturday 12/18/21 @ 9:21 PM
βœ…
301kj
59rpm
61%
20mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 2:1 PM
199kj
70rpm
44%
16mph
Tuesday 6/16/20 @ 9:14 PM
βœ…
224kj
75rpm
56%
21mph
20 min HIIT Ride
Cody Rigsby
Tuesday 8/25/20 @ 1:10 PM
107kj
69rpm
40%
15mph
Tuesday 1/7/20 @ 12:8 AM
βœ…
457kj
64rpm
58%
20mph
45 min Classic Rock Ride
Kendall Toole
Monday 1/6/20 @ 12:50 PM
332kj
66rpm
49%
17mph
Friday 7/12/19 @ 12:41 AM
βœ…
455kj
68rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:30 PM
281kj
76rpm
41%
16mph
Sunday 6/23/19 @ 2:55 PM
βœ…
434kj
68rpm
55%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
313kj
73rpm
44%
17mph

Workouts

30 min Power Zone Classic Rock Ride
Sam Yo
βœ… 294 kj
Monday 8/21/23
0 kj
Wednesday 7/12/23
45 min Power Zone Endurance Classic Rock
Sam Yo
βœ… 414 kj
Thursday 10/27/22
272 kj
Wednesday 10/26/22
30 min 90s Pop Ride
Kendall Toole
βœ… 261 kj
Tuesday 6/14/22
224 kj
Sunday 5/8/22
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 238 kj
Thursday 5/26/22
201 kj
Saturday 5/21/22
45 min Pop Ride
Kendall Toole
βœ… 447 kj
Tuesday 5/10/22
318 kj
Sunday 2/27/22
30 min Queen Ride
Kendall Toole
βœ… 301 kj
Saturday 12/18/21
199 kj
Thursday 12/9/21
20 min HIIT Ride
Cody Rigsby
βœ… 224 kj
Tuesday 6/16/20
107 kj
Tuesday 8/25/20
45 min Classic Rock Ride
Kendall Toole
βœ… 457 kj
Tuesday 1/7/20
332 kj
Monday 1/6/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 455 kj
Friday 7/12/19
281 kj
Sunday 7/7/19
45 min 80s Ride
Jennifer Jacobs
βœ… 434 kj
Sunday 6/23/19
313 kj
Friday 6/21/19