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Shake and Bake
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
43 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
0
Beat armystrong
Workouts
Previous Workouts
Next Workouts
Monday 8/21/23 @ 2:29 PM
β
294
kj
55
rpm
67
%
20
mph
30 min Power Zone Classic Rock Ride
Sam Yo
View Class
Share
Wednesday 7/12/23 @ 12:27 PM
0
kj
4
rpm
31
%
0
mph
Thursday 10/27/22 @ 12:18 AM
β
414
kj
60
rpm
58
%
19
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
Wednesday 10/26/22 @ 12:43 PM
272
kj
73
rpm
41
%
16
mph
Tuesday 6/14/22 @ 12:48 AM
β
261
kj
57
rpm
61
%
19
mph
30 min 90s Pop Ride
Kendall Toole
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Share
Sunday 5/8/22 @ 5:18 PM
224
kj
70
rpm
47
%
18
mph
Thursday 5/26/22 @ 1:22 AM
β
238
kj
58
rpm
57
%
18
mph
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
Saturday 5/21/22 @ 6:4 PM
201
kj
70
rpm
44
%
17
mph
Tuesday 5/10/22 @ 10:14 PM
β
447
kj
60
rpm
61
%
20
mph
45 min Pop Ride
Kendall Toole
View Class
Share
Sunday 2/27/22 @ 4:33 PM
318
kj
73
rpm
44
%
17
mph
Saturday 12/18/21 @ 9:21 PM
β
301
kj
59
rpm
61
%
20
mph
30 min Queen Ride
Kendall Toole
View Class
Share
Thursday 12/9/21 @ 2:1 PM
199
kj
70
rpm
44
%
16
mph
Tuesday 6/16/20 @ 9:14 PM
β
224
kj
75
rpm
56
%
21
mph
20 min HIIT Ride
Cody Rigsby
View Class
Share
Tuesday 8/25/20 @ 1:10 PM
107
kj
69
rpm
40
%
15
mph
Tuesday 1/7/20 @ 12:8 AM
β
457
kj
64
rpm
58
%
20
mph
45 min Classic Rock Ride
Kendall Toole
View Class
Share
Monday 1/6/20 @ 12:50 PM
332
kj
66
rpm
49
%
17
mph
Friday 7/12/19 @ 12:41 AM
β
455
kj
68
rpm
55
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 3:30 PM
281
kj
76
rpm
41
%
16
mph
Sunday 6/23/19 @ 2:55 PM
β
434
kj
68
rpm
55
%
20
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 6/21/19 @ 11:50 AM
313
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
43 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
0
Beat armystrong
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Classic Rock Ride
Sam Yo
View Class
Share
β
294
kj
Monday 8/21/23
0
kj
Wednesday 7/12/23
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
β
414
kj
Thursday 10/27/22
272
kj
Wednesday 10/26/22
30 min 90s Pop Ride
Kendall Toole
View Class
Share
β
261
kj
Tuesday 6/14/22
224
kj
Sunday 5/8/22
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
β
238
kj
Thursday 5/26/22
201
kj
Saturday 5/21/22
45 min Pop Ride
Kendall Toole
View Class
Share
β
447
kj
Tuesday 5/10/22
318
kj
Sunday 2/27/22
30 min Queen Ride
Kendall Toole
View Class
Share
β
301
kj
Saturday 12/18/21
199
kj
Thursday 12/9/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
β
224
kj
Tuesday 6/16/20
107
kj
Tuesday 8/25/20
45 min Classic Rock Ride
Kendall Toole
View Class
Share
β
457
kj
Tuesday 1/7/20
332
kj
Monday 1/6/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
455
kj
Friday 7/12/19
281
kj
Sunday 7/7/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
434
kj
Sunday 6/23/19
313
kj
Friday 6/21/19
Previous Workouts
Next Workouts