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Shake and Bake
armyprofessor
Oklahoma City
1
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
70 🔥
Beat armyprofessor
Workouts
Previous Workouts
Next Workouts
Saturday 4/23/22 @ 12:2 PM
52
kj
43
rpm
29
%
7
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 4/30/23 @ 1:1 PM
✅
192
kj
82
rpm
32
%
14
mph
Wednesday 4/13/22 @ 9:47 AM
89
kj
70
rpm
31
%
12
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 9/24/21 @ 9:34 AM
✅
143
kj
84
rpm
34
%
15
mph
Thursday 1/19/23 @ 11:56 PM
68
kj
75
rpm
31
%
13
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 7/1/21 @ 9:39 AM
✅
143
kj
86
rpm
40
%
17
mph
Sunday 1/8/23 @ 12:41 PM
111
kj
45
rpm
40
%
10
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/21/21 @ 9:25 AM
✅
237
kj
82
rpm
36
%
15
mph
Sunday 1/8/23 @ 11:52 AM
72
kj
43
rpm
33
%
8
mph
45 min Power Zone Max Ride
Olivia Amato
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Saturday 6/19/21 @ 12:16 PM
✅
237
kj
83
rpm
34
%
15
mph
Saturday 1/7/23 @ 1:18 PM
100
kj
33
rpm
41
%
8
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 6/17/21 @ 9:40 AM
✅
294
kj
83
rpm
35
%
15
mph
Tuesday 12/27/22 @ 12:13 PM
39
kj
23
rpm
33
%
4
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 6/7/21 @ 9:35 AM
✅
219
kj
81
rpm
35
%
15
mph
Tuesday 12/20/22 @ 10:59 PM
72
kj
45
rpm
32
%
8
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 5/31/21 @ 12:1 PM
✅
217
kj
82
rpm
35
%
15
mph
Saturday 8/20/22 @ 11:58 AM
11
kj
8
rpm
45
%
2
mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
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Share
Monday 8/22/22 @ 10:15 AM
✅
117
kj
72
rpm
35
%
13
mph
Wednesday 4/28/21 @ 11:29 PM
kj
rpm
%
0
mph
30 min USHER Ride
Ally Love
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Wednesday 4/28/21 @ 11:30 PM
✅
137
kj
70
rpm
39
%
14
mph
Previous Workouts
Next Workouts
armyprofessor
Oklahoma City
1
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
70 🔥
Beat armyprofessor
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
52
kj
Saturday 4/23/22
✅
192
kj
Sunday 4/30/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
89
kj
Wednesday 4/13/22
✅
143
kj
Friday 9/24/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
68
kj
Thursday 1/19/23
✅
143
kj
Thursday 7/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
111
kj
Sunday 1/8/23
✅
237
kj
Monday 6/21/21
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
72
kj
Sunday 1/8/23
✅
237
kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
100
kj
Saturday 1/7/23
✅
294
kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
39
kj
Tuesday 12/27/22
✅
219
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
72
kj
Tuesday 12/20/22
✅
217
kj
Monday 5/31/21
30 min AFO Ride: The Beach Boys
Leanne Hainsby
View Class
Share
11
kj
Saturday 8/20/22
✅
117
kj
Monday 8/22/22
30 min USHER Ride
Ally Love
View Class
Share
kj
Wednesday 4/28/21
✅
137
kj
Wednesday 4/28/21
Previous Workouts
Next Workouts