Shake and Bake
Workouts
Tuesday 1/2/24 @ 10:29 PM
67kj
41rpm
41%
10mph
Thursday 1/4/24 @ 5:41 PM
✅
223kj
85rpm
40%
18mph
Monday 10/16/23 @ 11:23 AM
68kj
39rpm
43%
10mph
Sunday 12/17/23 @ 3:3 PM
✅
256kj
82rpm
43%
19mph
Monday 12/11/23 @ 10:22 AM
67kj
37rpm
44%
10mph
Sunday 12/10/23 @ 3:3 PM
✅
239kj
82rpm
42%
18mph
Saturday 11/25/23 @ 1:36 PM
68kj
34rpm
47%
10mph
Sunday 11/12/23 @ 2:59 PM
✅
228kj
83rpm
41%
18mph
Wednesday 9/6/23 @ 9:21 PM
31kj
27rpm
33%
5mph
Sunday 8/6/23 @ 1:55 PM
✅
357kj
82rpm
42%
18mph
Friday 7/8/22 @ 9:6 AM
41kj
30rpm
39%
7mph
Sunday 1/29/23 @ 4:10 PM
✅
250kj
81rpm
44%
18mph
Monday 5/16/22 @ 9:28 AM
43kj
61rpm
24%
8mph
Sunday 5/15/22 @ 1:28 PM
✅
303kj
79rpm
48%
20mph
Thursday 4/21/22 @ 8:55 PM
43kj
44rpm
32%
8mph
Wednesday 5/4/22 @ 4:3 PM
✅
246kj
81rpm
43%
18mph
Saturday 9/18/21 @ 6:20 PM
14kj
29rpm
15%
4mph
Wednesday 11/3/21 @ 7:14 PM
✅
176kj
87rpm
43%
19mph
Tuesday 11/2/21 @ 10:10 PM
15kj
49rpm
8%
4mph
Friday 11/6/20 @ 10:8 PM
✅
179kj
61rpm
43%
14mph
Workouts
67
kj
Monday 12/11/23
68
kj
Saturday 11/25/23