Shake and Bake

Workouts

Sunday 8/7/22 @ 6:3 PM
26kj
32rpm
38%
7mph
20 min Low Impact Ride
Christine D'Ercole
Monday 8/8/22 @ 10:2 AM
✅
98kj
66rpm
39%
14mph
Sunday 4/24/22 @ 11:59 AM
73kj
29rpm
36%
6mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 10:13 AM
✅
315kj
87rpm
34%
15mph
Wednesday 4/6/22 @ 9:15 AM
78kj
57rpm
28%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 10:20 AM
✅
243kj
85rpm
35%
15mph
Sunday 3/6/22 @ 11:25 PM
48kj
40rpm
36%
8mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 11:1 AM
✅
160kj
71rpm
39%
15mph
Friday 2/4/22 @ 11:29 PM
44kj
41rpm
34%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/5/22 @ 11:8 AM
✅
156kj
61rpm
42%
14mph
Thursday 12/23/21 @ 12:43 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Jenn Sherman
Thursday 12/23/21 @ 11:6 AM
✅
153kj
73rpm
38%
15mph
Friday 11/5/21 @ 9:21 PM
45kj
56rpm
22%
6mph
45 min Classic Rock Ride
Denis Morton
Friday 12/11/20 @ 10:50 AM
✅
244kj
76rpm
38%
15mph
Tuesday 6/29/21 @ 11:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 12:9 PM
✅
167kj
71rpm
40%
15mph
Sunday 6/27/21 @ 5:26 PM
kj
rpm
%
0mph
30 min Pride Celebration Ride
Christine D'Ercole
Tuesday 6/29/21 @ 1:1 PM
✅
21kj
78rpm
29%
12mph
Wednesday 4/28/21 @ 9:0 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 5/2/21 @ 11:19 AM
✅
268kj
74rpm
40%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
26 kj
Sunday 8/7/22
✅ 98 kj
Monday 8/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
73 kj
Sunday 4/24/22
✅ 315 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
78 kj
Wednesday 4/6/22
✅ 243 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
48 kj
Sunday 3/6/22
✅ 160 kj
Thursday 3/3/22
30 min Intervals & Arms Ride
Cody Rigsby
44 kj
Friday 2/4/22
✅ 156 kj
Saturday 2/5/22
30 min Low Impact Ride
Jenn Sherman
kj
Thursday 12/23/21
✅ 153 kj
Thursday 12/23/21
45 min Classic Rock Ride
Denis Morton
45 kj
Friday 11/5/21
✅ 244 kj
Friday 12/11/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 6/29/21
✅ 167 kj
Thursday 7/1/21
30 min Pride Celebration Ride
Christine D'Ercole
kj
Sunday 6/27/21
✅ 21 kj
Tuesday 6/29/21
45 min Pop Ride
Cody Rigsby
kj
Wednesday 4/28/21
✅ 268 kj
Sunday 5/2/21