Shake and Bake

Workouts

Saturday 10/30/21 @ 3:30 PM
213kj
65rpm
40%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/29/21 @ 3:27 PM
✅
244kj
74rpm
46%
18mph
Monday 8/9/21 @ 7:19 PM
206kj
82rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 7/24/21 @ 8:30 PM
✅
309kj
88rpm
45%
20mph
Friday 2/26/21 @ 4:34 PM
450kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:5 PM
✅
624kj
93rpm
45%
21mph
Saturday 12/12/20 @ 12:5 PM
110kj
62rpm
46%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/16/20 @ 10:12 PM
✅
215kj
79rpm
50%
20mph
Wednesday 8/12/20 @ 11:26 PM
213kj
72rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:20 PM
✅
349kj
82rpm
50%
21mph
Tuesday 6/23/20 @ 10:7 AM
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:49 AM
✅
314kj
89rpm
45%
20mph
Wednesday 11/1/17 @ 10:0 AM
295kj
63rpm
48%
17mph
45 min Climb Ride
Matt Wilpers
Wednesday 11/1/17 @ 9:55 AM
✅
479kj
79rpm
49%
20mph
Wednesday 10/11/17 @ 9:55 AM
236kj
66rpm
42%
15mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 10/11/17 @ 9:52 AM
✅
463kj
82rpm
48%
20mph
Sunday 8/6/17 @ 8:58 PM
155kj
84rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/29/17 @ 12:59 PM
✅
300kj
94rpm
41%
19mph
Saturday 4/1/17 @ 11:8 AM
253kj
67rpm
44%
16mph
45 min HRZ Threshold Ride
Steven Little
Wednesday 3/29/17 @ 9:56 AM
✅
425kj
85rpm
45%
19mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
213 kj
Saturday 10/30/21
✅ 244 kj
Friday 10/29/21
30 min Power Zone Ride
Denis Morton
206 kj
Monday 8/9/21
✅ 309 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
450 kj
Friday 2/26/21
✅ 624 kj
Saturday 12/12/20
20 min Holiday Ride
Kendall Toole
110 kj
Saturday 12/12/20
✅ 215 kj
Wednesday 12/16/20
30 min Prince Ride
Ally & Emma
213 kj
Wednesday 8/12/20
✅ 349 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Tuesday 6/23/20
✅ 314 kj
Tuesday 6/23/20
45 min Climb Ride
Matt Wilpers
295 kj
Wednesday 11/1/17
✅ 479 kj
Wednesday 11/1/17
45 min Intervals & Arms Ride
Matt Wilpers
236 kj
Wednesday 10/11/17
✅ 463 kj
Wednesday 10/11/17
30 min Power Zone Ride
Matt Wilpers
155 kj
Sunday 8/6/17
✅ 300 kj
Saturday 7/29/17
45 min HRZ Threshold Ride
Steven Little
253 kj
Saturday 4/1/17
✅ 425 kj
Wednesday 3/29/17