Shake and Bake

Workouts

Monday 3/8/21 @ 4:56 PM
195kj
81rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/12/22 @ 6:26 PM
210kj
68rpm
57%
20mph
Thursday 1/9/20 @ 10:43 AM
162kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 4:37 PM
208kj
77rpm
42%
17mph
Saturday 9/26/20 @ 4:38 PM
171kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/15/20 @ 3:43 PM
160kj
82rpm
36%
15mph
Thursday 6/11/20 @ 10:37 AM
305kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 7:5 PM
307kj
81rpm
40%
17mph
Monday 2/17/20 @ 3:1 PM
341kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:39 PM
340kj
77rpm
38%
16mph
Wednesday 4/10/19 @ 9:56 PM
266kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 3:10 PM
264kj
80rpm
38%
16mph
Saturday 4/20/19 @ 4:39 PM
452kj
84rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:40 PM
428kj
76rpm
39%
16mph
Monday 1/21/19 @ 4:8 PM
263kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 8:41 PM
259kj
76rpm
39%
16mph
Saturday 10/15/16 @ 5:49 PM
302kj
71rpm
45%
17mph
45 min Metrics Ride
Matt Wilpers
Wednesday 10/12/16 @ 4:34 PM
370kj
79rpm
45%
18mph
Monday 9/19/16 @ 9:31 PM
319kj
74rpm
45%
17mph
45 min Urban Cowboy Ride
Jennifer Jacobs
Monday 9/19/16 @ 9:21 PM
305kj
70rpm
45%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
195 kj
Monday 3/8/21
210 kj
Saturday 2/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 1/9/20
208 kj
Thursday 9/8/22
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Saturday 9/26/20
160 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
305 kj
Thursday 6/11/20
307 kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Monday 2/17/20
340 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 4/10/19
264 kj
Wednesday 4/10/19
75 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 4/20/19
428 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 1/21/19
259 kj
Monday 1/14/19
45 min Metrics Ride
Matt Wilpers
302 kj
Saturday 10/15/16
370 kj
Wednesday 10/12/16
45 min Urban Cowboy Ride
Jennifer Jacobs
319 kj
Monday 9/19/16
305 kj
Monday 9/19/16