Shake and Bake
Workouts
Saturday 9/3/22 @ 2:17 PM
294kj
74rpm
42%
17mph
Monday 11/20/23 @ 11:32 PM
✅
311kj
91rpm
37%
17mph
Friday 11/11/22 @ 5:18 PM
418kj
80rpm
39%
17mph
Sunday 2/14/21 @ 2:13 PM
✅
429kj
92rpm
38%
17mph
Monday 7/6/20 @ 10:12 AM
377kj
81rpm
38%
16mph
Saturday 5/22/21 @ 2:57 PM
✅
444kj
91rpm
38%
18mph
Saturday 9/19/20 @ 11:53 AM
417kj
84rpm
40%
17mph
Friday 4/15/22 @ 12:57 PM
✅
444kj
92rpm
38%
18mph
Sunday 7/4/21 @ 5:4 PM
622kj
78rpm
41%
17mph
Saturday 11/13/21 @ 2:5 PM
✅
646kj
90rpm
38%
17mph
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
Sunday 2/16/20 @ 3:48 PM
✅
310kj
87rpm
38%
17mph
Friday 8/28/20 @ 11:9 AM
176kj
86rpm
36%
16mph
Wednesday 5/12/21 @ 7:44 PM
✅
203kj
93rpm
36%
17mph
Thursday 12/31/20 @ 3:30 PM
181kj
72rpm
41%
16mph
Wednesday 12/30/20 @ 12:25 AM
✅
239kj
91rpm
40%
18mph
Wednesday 6/3/20 @ 10:24 AM
268kj
83rpm
37%
16mph
Wednesday 6/3/20 @ 7:22 PM
✅
303kj
92rpm
36%
17mph
Tuesday 8/30/16 @ 10:32 AM
✅
188kj
73rpm
44%
16mph
Tuesday 9/6/16 @ 9:15 AM
139kj
85rpm
39%
17mph
Workouts
294
kj
Saturday 9/3/22
418
kj
Friday 11/11/22
622
kj
Sunday 7/4/21
251
kj
Tuesday 6/4/19
176
kj
Friday 8/28/20
181
kj
Thursday 12/31/20