Shake and Bake
VS
Workouts
Monday 9/11/23 @ 2:0 PM
✅
201kj
89rpm
44%
17mph
Wednesday 9/13/23 @ 7:47 AM
191kj
83rpm
38%
17mph
Wednesday 7/26/23 @ 2:49 PM
274kj
83rpm
45%
16mph
Thursday 8/17/23 @ 7:54 AM
✅
280kj
81rpm
39%
16mph
Tuesday 3/7/23 @ 10:53 AM
✅
262kj
79rpm
36%
16mph
Sunday 5/1/22 @ 10:11 AM
217kj
77rpm
36%
15mph
Tuesday 1/25/22 @ 3:57 PM
274kj
83rpm
34%
15mph
Tuesday 4/13/21 @ 11:57 AM
✅
287kj
77rpm
39%
16mph
Saturday 1/23/21 @ 6:18 PM
✅
410kj
78rpm
46%
17mph
Sunday 9/5/21 @ 10:27 AM
373kj
85rpm
37%
16mph
Saturday 7/22/17 @ 4:37 PM
361kj
70rpm
43%
16mph
Sunday 10/18/20 @ 10:58 AM
✅
388kj
84rpm
39%
17mph
Thursday 10/8/20 @ 10:14 AM
✅
392kj
78rpm
37%
16mph
Tuesday 10/6/20 @ 8:4 AM
389kj
84rpm
37%
16mph
Sunday 9/1/19 @ 5:12 PM
270kj
84rpm
37%
16mph
Friday 2/21/20 @ 9:6 AM
✅
290kj
84rpm
39%
17mph
Monday 2/17/20 @ 3:1 PM
341kj
81rpm
37%
16mph
Sunday 9/8/19 @ 10:47 AM
✅
376kj
84rpm
38%
16mph
Sunday 7/1/18 @ 3:0 PM
✅
300kj
67rpm
47%
17mph
Wednesday 7/4/18 @ 8:7 AM
kj
rpm
%
0mph
armyofonekidney
Paradise
92
🔥
VS
bermudamom
Bermuda 🇧🇲
58
Workouts
191
kj
Wednesday 9/13/23
274
kj
Wednesday 7/26/23
217
kj
Sunday 5/1/22
373
kj
Sunday 9/5/21
361
kj
Saturday 7/22/17
270
kj
Sunday 9/1/19
341
kj
Monday 2/17/20