Shake and Bake

Workouts

Saturday 9/19/20 @ 11:53 AM
417kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:54 PM
✅
446kj
76rpm
43%
17mph
Monday 7/6/20 @ 10:12 AM
377kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:13 PM
✅
476kj
79rpm
44%
18mph
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/6/19 @ 11:42 AM
✅
321kj
81rpm
41%
17mph
Thursday 2/25/21 @ 3:44 AM
✅
196kj
72rpm
42%
17mph
30 min Reset
Denis Morton
Sunday 2/14/21 @ 4:30 PM
176kj
79rpm
38%
16mph
Tuesday 7/21/20 @ 10:17 AM
✅
207kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/29/21 @ 1:1 PM
175kj
72rpm
42%
16mph
Thursday 12/31/20 @ 3:30 PM
181kj
72rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 2:28 PM
✅
188kj
74rpm
42%
16mph
Thursday 12/31/20 @ 12:26 AM
186kj
67rpm
45%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 1:52 PM
✅
199kj
74rpm
43%
17mph
Monday 8/24/20 @ 10:9 AM
279kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:41 PM
✅
319kj
83rpm
40%
17mph
Wednesday 6/3/20 @ 10:24 AM
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:40 PM
✅
326kj
80rpm
41%
17mph
Saturday 12/30/17 @ 5:44 PM
385kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 12:43 AM
✅
447kj
79rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 9/19/20
✅ 446 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
377 kj
Monday 7/6/20
✅ 476 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Tuesday 6/4/19
✅ 321 kj
Monday 5/6/19
30 min Reset
Denis Morton
✅ 196 kj
Thursday 2/25/21
176 kj
Sunday 2/14/21
30 min Britney Spears Ride
Cody Rigsby
✅ 207 kj
Tuesday 7/21/20
175 kj
Friday 1/29/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
181 kj
Thursday 12/31/20
✅ 188 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
186 kj
Thursday 12/31/20
✅ 199 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Monday 8/24/20
✅ 319 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
268 kj
Wednesday 6/3/20
✅ 326 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 12/30/17
✅ 447 kj
Sunday 11/11/18