Shake and Bake

Workouts

Saturday 10/28/23 @ 10:57 AM
799kj
82rpm
40%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:59 AM
✅
903kj
79rpm
42%
18mph
Wednesday 10/4/23 @ 2:2 PM
328kj
79rpm
48%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/18/21 @ 2:56 PM
✅
405kj
79rpm
45%
19mph
Monday 9/25/23 @ 11:55 PM
279kj
80rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 11:17 PM
✅
398kj
82rpm
44%
19mph
Friday 1/14/22 @ 4:9 PM
409kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:59 PM
✅
725kj
82rpm
51%
21mph
Wednesday 5/11/22 @ 9:47 PM
401kj
64rpm
44%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/1/22 @ 5:28 PM
✅
549kj
81rpm
45%
19mph
Thursday 1/27/22 @ 7:33 PM
296kj
79rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:27 PM
✅
353kj
80rpm
43%
18mph
Saturday 5/8/21 @ 12:31 AM
529kj
72rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:0 PM
✅
864kj
88rpm
48%
21mph
Saturday 1/23/21 @ 6:18 PM
410kj
78rpm
46%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
635kj
88rpm
45%
20mph
Saturday 9/5/20 @ 2:17 PM
177kj
74rpm
41%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 9/3/20 @ 10:31 PM
✅
303kj
69rpm
53%
20mph
Saturday 4/20/19 @ 4:39 PM
452kj
84rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:42 PM
✅
859kj
76rpm
53%
21mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
799 kj
Saturday 10/28/23
✅ 903 kj
Saturday 10/28/23
45 min Power Zone Ride
Christine D'Ercole
328 kj
Wednesday 10/4/23
✅ 405 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Monday 9/25/23
✅ 398 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Friday 1/14/22
✅ 725 kj
Saturday 1/15/22
60 min Climb Ride
Christine D'Ercole
401 kj
Wednesday 5/11/22
✅ 549 kj
Sunday 5/1/22
45 min Power Zone Ride
Ben Alldis
296 kj
Thursday 1/27/22
✅ 353 kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Saturday 5/8/21
✅ 864 kj
Saturday 5/8/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
410 kj
Saturday 1/23/21
✅ 635 kj
Saturday 1/23/21
30 min Classic Rock Ride
Christine D'Ercole
177 kj
Saturday 9/5/20
✅ 303 kj
Thursday 9/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 4/20/19
✅ 859 kj
Saturday 4/20/19