Shake and Bake
Workouts
Wednesday 12/13/23 @ 6:59 PM
186kj
82rpm
38%
16mph
Sunday 12/17/23 @ 6:41 PM
✅
403kj
89rpm
49%
22mph
Monday 9/25/23 @ 11:55 PM
279kj
80rpm
46%
16mph
Thursday 11/4/21 @ 12:2 AM
✅
640kj
92rpm
50%
23mph
Tuesday 7/11/23 @ 3:1 PM
601kj
91rpm
39%
17mph
Saturday 4/22/23 @ 9:34 PM
✅
1266kj
89rpm
50%
23mph
Wednesday 8/18/21 @ 11:58 AM
189kj
83rpm
38%
16mph
Thursday 12/8/22 @ 11:58 PM
✅
430kj
91rpm
50%
23mph
Friday 2/26/21 @ 2:8 AM
325kj
82rpm
40%
17mph
Wednesday 2/10/21 @ 10:26 PM
✅
654kj
89rpm
51%
23mph
Sunday 1/3/21 @ 2:25 PM
365kj
70rpm
43%
16mph
Friday 4/17/20 @ 7:43 PM
✅
869kj
93rpm
50%
23mph
Monday 12/14/20 @ 11:43 AM
283kj
68rpm
45%
16mph
Thursday 12/24/20 @ 5:8 PM
✅
644kj
92rpm
50%
23mph
Monday 8/24/20 @ 10:9 AM
279kj
82rpm
38%
16mph
Monday 8/24/20 @ 5:8 PM
✅
598kj
93rpm
48%
22mph
Wednesday 6/3/20 @ 10:24 AM
268kj
83rpm
37%
16mph
Wednesday 6/3/20 @ 10:16 PM
✅
642kj
93rpm
49%
23mph
Saturday 12/30/17 @ 5:44 PM
385kj
77rpm
41%
17mph
Saturday 11/10/18 @ 5:7 PM
✅
727kj
95rpm
45%
21mph
Workouts
186
kj
Wednesday 12/13/23
279
kj
Monday 9/25/23
601
kj
Tuesday 7/11/23
189
kj
Wednesday 8/18/21
283
kj
Monday 12/14/20
279
kj
Monday 8/24/20
385
kj
Saturday 12/30/17