Shake and Bake
Workouts
Saturday 1/13/24 @ 1:1 PM
285kj
81rpm
39%
17mph
Wednesday 1/31/24 @ 8:47 PM
✅
445kj
89rpm
43%
20mph
Monday 4/10/23 @ 10:58 PM
280kj
80rpm
37%
16mph
Tuesday 4/18/23 @ 8:2 PM
✅
452kj
87rpm
44%
20mph
Tuesday 1/17/23 @ 5:13 PM
315kj
89rpm
36%
17mph
Tuesday 1/3/23 @ 4:13 PM
✅
477kj
88rpm
45%
20mph
Monday 1/2/23 @ 8:37 PM
301kj
76rpm
40%
17mph
Sunday 1/15/23 @ 9:18 PM
✅
479kj
89rpm
44%
20mph
Sunday 12/4/22 @ 12:12 AM
233kj
57rpm
41%
13mph
Friday 11/13/20 @ 7:54 PM
✅
545kj
93rpm
41%
19mph
Wednesday 4/7/21 @ 7:38 PM
207kj
84rpm
35%
17mph
Friday 3/11/22 @ 5:10 PM
✅
320kj
88rpm
45%
20mph
Monday 8/9/21 @ 7:19 PM
206kj
82rpm
38%
17mph
Wednesday 8/11/21 @ 4:53 PM
✅
281kj
86rpm
42%
18mph
Wednesday 4/28/21 @ 3:58 PM
312kj
78rpm
39%
17mph
Wednesday 2/3/21 @ 3:45 PM
✅
496kj
95rpm
44%
21mph
Thursday 1/28/21 @ 12:59 AM
322kj
81rpm
45%
17mph
Wednesday 1/27/21 @ 2:54 PM
✅
470kj
94rpm
43%
20mph
Monday 1/18/21 @ 6:54 PM
307kj
84rpm
43%
17mph
Friday 12/18/20 @ 4:50 PM
✅
391kj
91rpm
41%
19mph
Workouts
285
kj
Saturday 1/13/24
280
kj
Monday 4/10/23
315
kj
Tuesday 1/17/23
301
kj
Monday 1/2/23
233
kj
Sunday 12/4/22
207
kj
Wednesday 4/7/21
307
kj
Monday 1/18/21