Shake and Bake
Workouts
Friday 11/1/19 @ 3:21 PM
102kj
80rpm
30%
12mph
Sunday 2/28/21 @ 3:16 PM
✅
184kj
75rpm
40%
16mph
Thursday 5/30/19 @ 5:17 PM
39kj
79rpm
33%
14mph
Sunday 11/21/21 @ 5:39 PM
✅
55kj
77rpm
38%
16mph
Sunday 7/26/20 @ 5:37 PM
57kj
78rpm
32%
13mph
Tuesday 8/4/20 @ 12:17 AM
✅
83kj
80rpm
37%
15mph
Saturday 5/9/20 @ 7:20 PM
120kj
74rpm
35%
14mph
Monday 9/16/19 @ 1:26 AM
✅
190kj
81rpm
39%
16mph
Saturday 3/14/20 @ 5:25 PM
66kj
79rpm
30%
12mph
Saturday 6/2/18 @ 2:13 AM
✅
131kj
84rpm
39%
17mph
Sunday 1/26/20 @ 8:41 PM
133kj
68rpm
39%
14mph
Friday 1/24/20 @ 1:41 AM
✅
184kj
73rpm
42%
16mph
Wednesday 1/1/20 @ 3:41 PM
73kj
78rpm
33%
13mph
Friday 1/3/20 @ 1:53 AM
✅
133kj
75rpm
43%
17mph
Monday 6/17/19 @ 10:1 AM
70kj
81rpm
30%
13mph
Wednesday 12/4/19 @ 2:28 AM
✅
105kj
81rpm
36%
15mph
Thursday 5/16/19 @ 6:17 PM
77kj
80rpm
33%
13mph
Friday 8/30/19 @ 2:0 AM
✅
113kj
84rpm
36%
16mph
Monday 4/22/19 @ 3:28 PM
95kj
70rpm
38%
15mph
Friday 1/4/19 @ 3:17 AM
✅
142kj
71rpm
45%
17mph