Shake and Bake
Workouts
Thursday 8/19/21 @ 4:20 PM
✅
58kj
61rpm
35%
11mph
Friday 4/17/20 @ 8:24 PM
41kj
41rpm
35%
8mph
Monday 3/15/21 @ 4:10 PM
68kj
81rpm
30%
13mph
Wednesday 2/10/21 @ 2:32 PM
✅
105kj
63rpm
43%
15mph
Tuesday 9/15/20 @ 7:41 PM
✅
63kj
67rpm
33%
12mph
Wednesday 9/9/20 @ 10:36 PM
19kj
56rpm
28%
8mph
Tuesday 4/28/20 @ 8:7 PM
✅
73kj
79rpm
32%
13mph
Thursday 4/23/20 @ 12:51 PM
37kj
53rpm
32%
10mph
Tuesday 4/14/20 @ 4:43 PM
✅
108kj
71rpm
33%
12mph
Tuesday 4/21/20 @ 12:23 PM
73kj
47rpm
31%
9mph
Saturday 4/4/20 @ 4:32 PM
✅
116kj
78rpm
33%
13mph
Friday 3/20/20 @ 12:12 PM
81kj
59rpm
31%
10mph
Monday 5/20/19 @ 9:58 AM
✅
115kj
70rpm
36%
13mph
Tuesday 3/24/20 @ 11:41 AM
77kj
54rpm
34%
10mph
Monday 3/16/20 @ 3:8 PM
✅
107kj
75rpm
33%
13mph
Sunday 3/15/20 @ 12:49 AM
77kj
54rpm
34%
10mph
Friday 1/3/20 @ 11:52 AM
90kj
74rpm
30%
12mph
Friday 1/3/20 @ 1:2 PM
✅
98kj
54rpm
37%
11mph
Friday 11/1/19 @ 3:21 PM
102kj
80rpm
30%
12mph
Tuesday 11/5/19 @ 12:31 PM
✅
117kj
59rpm
39%
13mph