Shake and Bake

Workouts

Sunday 8/29/21 @ 12:59 PM
135kj
84rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/31/23 @ 12:14 AM
335kj
73rpm
43%
17mph
Friday 2/18/22 @ 12:14 PM
86kj
74rpm
36%
14mph
20 min Neo Soul Ride
Sam Yo
Wednesday 4/13/22 @ 9:53 AM
121kj
70rpm
40%
15mph
Monday 5/4/20 @ 11:2 AM
78kj
73rpm
35%
13mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:1 PM
126kj
70rpm
43%
16mph
Friday 1/10/20 @ 1:29 AM
112kj
69rpm
35%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
205kj
67rpm
46%
16mph
Wednesday 9/18/19 @ 2:40 AM
57kj
73rpm
35%
13mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/2/19 @ 11:58 AM
97kj
82rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
135 kj
Sunday 8/29/21
335 kj
Monday 7/31/23
20 min Neo Soul Ride
Sam Yo
86 kj
Friday 2/18/22
121 kj
Wednesday 4/13/22
20 min Caribbean Music Ride
Ally Love
78 kj
Monday 5/4/20
126 kj
Friday 4/3/20
30 min Two for One: Groove Ride
Cody & Emma
112 kj
Friday 1/10/20
205 kj
Friday 1/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
57 kj
Wednesday 9/18/19
97 kj
Saturday 11/2/19