Shake and Bake
Workouts
Wednesday 2/9/22 @ 1:58 PM
67kj
79rpm
30%
12mph
Sunday 3/7/21 @ 2:15 PM
✅
113kj
79rpm
38%
16mph
Monday 6/14/21 @ 3:42 PM
145kj
73rpm
38%
14mph
Saturday 6/5/21 @ 4:25 PM
✅
195kj
70rpm
44%
17mph
Thursday 6/10/21 @ 12:32 PM
163kj
74rpm
39%
15mph
Tuesday 5/4/21 @ 1:22 AM
✅
172kj
91rpm
34%
16mph
Wednesday 3/31/21 @ 1:41 PM
57kj
69rpm
42%
15mph
Saturday 8/29/20 @ 2:40 PM
✅
66kj
69rpm
45%
17mph
Wednesday 3/17/21 @ 9:27 PM
138kj
77rpm
42%
17mph
Thursday 3/18/21 @ 12:34 AM
✅
148kj
80rpm
43%
18mph
Wednesday 2/3/21 @ 1:52 AM
✅
202kj
75rpm
42%
17mph
Sunday 2/14/21 @ 4:17 PM
177kj
74rpm
41%
16mph
Wednesday 1/6/21 @ 11:2 PM
210kj
75rpm
43%
17mph
Thursday 8/13/20 @ 6:13 PM
✅
259kj
77rpm
47%
19mph
Friday 12/11/20 @ 10:15 AM
132kj
76rpm
35%
14mph
Tuesday 12/22/20 @ 3:51 PM
✅
198kj
79rpm
40%
16mph
Monday 4/27/20 @ 2:0 PM
✅
200kj
77rpm
42%
17mph
Wednesday 4/29/20 @ 7:6 PM
153kj
92rpm
32%
15mph
Wednesday 3/25/20 @ 1:57 PM
✅
213kj
77rpm
43%
17mph
Thursday 4/23/20 @ 1:5 AM
188kj
80rpm
39%
16mph
Workouts
138
kj
Wednesday 3/17/21
153
kj
Wednesday 4/29/20