Shake and Bake
Workouts
Wednesday 2/2/22 @ 1:26 PM
89kj
78rpm
39%
17mph
Wednesday 4/15/20 @ 1:34 PM
✅
104kj
81rpm
42%
18mph
Wednesday 12/15/21 @ 5:27 PM
✅
7kj
60rpm
34%
11mph
Thursday 12/2/21 @ 8:27 PM
kj
rpm
%
0mph
Saturday 10/30/21 @ 1:29 PM
✅
72kj
79rpm
43%
17mph
Thursday 12/17/20 @ 11:51 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 6:29 PM
✅
200kj
76rpm
42%
17mph
Tuesday 6/30/20 @ 1:28 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 2:26 PM
✅
53kj
29rpm
40%
6mph
Friday 4/24/20 @ 10:24 PM
kj
rpm
%
0mph
Friday 3/22/19 @ 1:23 PM
✅
159kj
82rpm
42%
18mph
Saturday 3/23/19 @ 1:35 PM
kj
rpm
%
0mph
Thursday 3/7/19 @ 11:58 AM
✅
314kj
78rpm
42%
17mph
Saturday 3/9/19 @ 10:14 PM
kj
rpm
%
0mph
Thursday 12/13/18 @ 3:30 PM
✅
146kj
78rpm
43%
17mph
Sunday 12/16/18 @ 9:12 PM
kj
rpm
%
0mph
Sunday 11/18/18 @ 10:54 AM
✅
114kj
80rpm
38%
16mph
Thursday 10/11/18 @ 8:16 PM
kj
rpm
%
0mph
Tuesday 4/24/18 @ 11:13 AM
✅
251kj
82rpm
44%
18mph
Saturday 4/14/18 @ 12:9 AM
kj
rpm
%
0mph