Shake and Bake

Workouts

Thursday 3/11/21 @ 10:11 PM
✅
214kj
81rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 2/6/22 @ 2:16 PM
177kj
76rpm
40%
16mph
Monday 11/1/21 @ 2:5 PM
✅
133kj
76rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/6/21 @ 5:46 PM
102kj
76rpm
38%
15mph
Saturday 10/2/21 @ 1:31 PM
✅
109kj
72rpm
40%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/30/21 @ 6:41 PM
106kj
78rpm
38%
15mph
Tuesday 6/8/21 @ 2:37 PM
53kj
76rpm
38%
15mph
10 min Low Impact Ride
Sam Yo
Monday 3/29/21 @ 2:10 PM
✅
59kj
87rpm
36%
16mph
Tuesday 3/2/21 @ 10:33 PM
✅
183kj
72rpm
41%
16mph
30 min Low Impact Ride
Sam Yo
Monday 2/15/21 @ 8:30 PM
182kj
79rpm
38%
16mph
Wednesday 1/13/21 @ 11:2 PM
✅
125kj
77rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 1/1/21 @ 2:42 PM
115kj
78rpm
38%
16mph
Tuesday 12/1/20 @ 4:45 AM
✅
59kj
77rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/24/20 @ 2:51 PM
50kj
74rpm
38%
15mph
Tuesday 12/1/20 @ 6:0 AM
✅
96kj
73rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 10/13/20 @ 10:45 PM
93kj
76rpm
40%
16mph
Friday 11/8/19 @ 12:29 PM
✅
209kj
78rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 9/7/20 @ 7:5 PM
193kj
79rpm
39%
16mph
Monday 8/3/20 @ 10:43 AM
✅
280kj
80rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/26/20 @ 10:30 PM
253kj
76rpm
39%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 214 kj
Thursday 3/11/21
177 kj
Sunday 2/6/22
20 min Low Impact Ride
Christine D'Ercole
✅ 133 kj
Monday 11/1/21
102 kj
Monday 12/6/21
20 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Saturday 10/2/21
106 kj
Friday 4/30/21
10 min Low Impact Ride
Sam Yo
53 kj
Tuesday 6/8/21
✅ 59 kj
Monday 3/29/21
30 min Low Impact Ride
Sam Yo
✅ 183 kj
Tuesday 3/2/21
182 kj
Monday 2/15/21
20 min Low Impact Ride
Jenn Sherman
✅ 125 kj
Wednesday 1/13/21
115 kj
Friday 1/1/21
10 min Low Impact Ride
Christine D'Ercole
✅ 59 kj
Tuesday 12/1/20
50 kj
Thursday 12/24/20
15 min Low Impact Ride
Christine D'Ercole
✅ 96 kj
Tuesday 12/1/20
93 kj
Tuesday 10/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 209 kj
Friday 11/8/19
193 kj
Monday 9/7/20
45 min Low Impact Ride
Christine D'Ercole
✅ 280 kj
Monday 8/3/20
253 kj
Wednesday 8/26/20