Shake and Bake

Workouts

Monday 3/15/21 @ 9:21 PM
205kj
74rpm
43%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/10/21 @ 3:44 PM
βœ…
263kj
85rpm
43%
19mph
Friday 2/26/21 @ 1:11 AM
108kj
79rpm
37%
15mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 4:8 PM
βœ…
132kj
79rpm
41%
17mph
Friday 2/19/21 @ 11:59 AM
0kj
0rpm
37%
0mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/26/21 @ 12:30 AM
βœ…
122kj
83rpm
37%
16mph
Monday 1/25/21 @ 10:54 PM
217kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 10:16 PM
βœ…
239kj
78rpm
45%
18mph
Wednesday 1/6/21 @ 11:2 PM
210kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 5:38 PM
βœ…
299kj
78rpm
49%
20mph
Monday 1/4/21 @ 1:50 AM
146kj
83rpm
41%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/2/21 @ 4:1 PM
βœ…
153kj
78rpm
44%
18mph
Sunday 11/8/20 @ 2:56 AM
308kj
80rpm
41%
17mph
45 min Women of Country Ride
Hannah Corbin
Wednesday 3/18/20 @ 9:54 PM
βœ…
395kj
76rpm
47%
19mph
Wednesday 8/19/20 @ 7:44 PM
172kj
73rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 3:20 PM
βœ…
293kj
77rpm
49%
20mph
Saturday 5/2/20 @ 10:45 PM
218kj
72rpm
45%
17mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 3/28/20 @ 3:7 PM
βœ…
227kj
71rpm
46%
17mph
Thursday 4/9/20 @ 6:27 PM
176kj
80rpm
38%
16mph
30 min Country Ride
Hannah Corbin
Saturday 4/11/20 @ 6:19 PM
βœ…
210kj
79rpm
42%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
205 kj
Monday 3/15/21
βœ… 263 kj
Saturday 4/10/21
20 min 90s Ride
Denis Morton
108 kj
Friday 2/26/21
βœ… 132 kj
Saturday 2/27/21
20 min Low Impact Ride
Emma Lovewell
0 kj
Friday 2/19/21
βœ… 122 kj
Friday 2/26/21
30 min XOXO, Cody
Cody Rigsby
217 kj
Monday 1/25/21
βœ… 239 kj
Monday 10/19/20
30 min Prince Ride
Ally & Emma
210 kj
Wednesday 1/6/21
βœ… 299 kj
Saturday 8/15/20
20 min Year of Yes Ride
Robin ArzΓ³n
146 kj
Monday 1/4/21
βœ… 153 kj
Saturday 1/2/21
45 min Women of Country Ride
Hannah Corbin
308 kj
Sunday 11/8/20
βœ… 395 kj
Wednesday 3/18/20
30 min Whitney Houston Ride
Ally Love
172 kj
Wednesday 8/19/20
βœ… 293 kj
Friday 7/3/20
30 min Women of Rock Ride
Jenn Sherman
218 kj
Saturday 5/2/20
βœ… 227 kj
Saturday 3/28/20
30 min Country Ride
Hannah Corbin
176 kj
Thursday 4/9/20
βœ… 210 kj
Saturday 4/11/20