Shake and Bake

Workouts

Tuesday 10/12/21 @ 12:13 PM
70kj
65rpm
47%
17mph
10 min Climb Ride
Alex Toussaint
Friday 10/15/21 @ 5:16 PM
βœ…
98kj
68rpm
54%
20mph
Monday 10/11/21 @ 2:2 AM
βœ…
102kj
75rpm
42%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 12:47 PM
100kj
78rpm
41%
17mph
Sunday 6/13/21 @ 7:21 PM
βœ…
117kj
75rpm
40%
16mph
20 min Low Impact Ride
Bradley Rose
Tuesday 6/8/21 @ 11:29 AM
102kj
80rpm
36%
15mph
Monday 3/22/21 @ 9:20 PM
114kj
69rpm
47%
18mph
15 min Climb Ride
Kendall Toole
Wednesday 3/24/21 @ 10:31 AM
βœ…
134kj
69rpm
52%
19mph
Monday 1/25/21 @ 10:54 PM
βœ…
217kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 11:1 AM
102kj
69rpm
33%
13mph
Wednesday 1/6/21 @ 11:2 PM
210kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 5:45 PM
βœ…
267kj
80rpm
46%
19mph
Wednesday 10/14/20 @ 11:25 PM
185kj
83rpm
38%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
305kj
78rpm
49%
20mph
Wednesday 8/19/20 @ 7:44 PM
172kj
73rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:59 PM
βœ…
176kj
81rpm
39%
16mph
Sunday 5/12/19 @ 12:58 PM
307kj
77rpm
41%
17mph
45 min R&B Ride
Hannah Corbin
Thursday 12/19/19 @ 11:10 AM
βœ…
325kj
83rpm
41%
18mph
Tuesday 2/14/17 @ 10:23 PM
90kj
82rpm
34%
14mph
20 min Intro Endurance Ride
Jennifer Jacobs
Wednesday 2/27/19 @ 6:34 PM
βœ…
174kj
78rpm
46%
19mph

Workouts

10 min Climb Ride
Alex Toussaint
70 kj
Tuesday 10/12/21
βœ… 98 kj
Friday 10/15/21
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 102 kj
Monday 10/11/21
100 kj
Sunday 7/4/21
20 min Low Impact Ride
Bradley Rose
βœ… 117 kj
Sunday 6/13/21
102 kj
Tuesday 6/8/21
15 min Climb Ride
Kendall Toole
114 kj
Monday 3/22/21
βœ… 134 kj
Wednesday 3/24/21
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Monday 1/25/21
102 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
210 kj
Wednesday 1/6/21
βœ… 267 kj
Wednesday 8/19/20
30 min Hamilton Ride
Robin ArzΓ³n
185 kj
Wednesday 10/14/20
βœ… 305 kj
Wednesday 10/14/20
30 min Whitney Houston Ride
Ally Love
172 kj
Wednesday 8/19/20
βœ… 176 kj
Thursday 7/2/20
45 min R&B Ride
Hannah Corbin
307 kj
Sunday 5/12/19
βœ… 325 kj
Thursday 12/19/19
20 min Intro Endurance Ride
Jennifer Jacobs
90 kj
Tuesday 2/14/17
βœ… 174 kj
Wednesday 2/27/19