Shake and Bake

Workouts

Wednesday 6/16/21 @ 10:4 PM
382kj
85rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 6:53 PM
βœ…
412kj
91rpm
37%
17mph
Friday 12/9/22 @ 2:45 AM
353kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 1:32 PM
βœ…
407kj
94rpm
40%
19mph
Sunday 11/20/22 @ 2:58 PM
βœ…
363kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 7:45 PM
331kj
77rpm
41%
16mph
Thursday 9/10/20 @ 1:48 AM
394kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 9:3 PM
βœ…
479kj
89rpm
45%
20mph
Thursday 8/13/20 @ 3:11 AM
418kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 9:8 PM
βœ…
465kj
82rpm
47%
20mph
Wednesday 9/2/20 @ 11:51 PM
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 8:16 PM
βœ…
439kj
95rpm
42%
20mph
Monday 8/31/20 @ 12:36 AM
498kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 8:10 PM
βœ…
607kj
92rpm
44%
20mph
Wednesday 8/26/20 @ 1:51 AM
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 7:55 PM
βœ…
478kj
95rpm
43%
20mph
Tuesday 7/14/20 @ 4:51 PM
380kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:7 PM
βœ…
443kj
87rpm
44%
19mph
Tuesday 7/14/20 @ 1:49 AM
454kj
78rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/10/20 @ 7:50 PM
βœ…
563kj
91rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Wednesday 6/16/21
βœ… 412 kj
Wednesday 4/12/23
45 min Power Zone Ride
Matt Wilpers
353 kj
Friday 12/9/22
βœ… 407 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 363 kj
Sunday 11/20/22
331 kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
394 kj
Thursday 9/10/20
βœ… 479 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 8/13/20
βœ… 465 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
372 kj
Wednesday 9/2/20
βœ… 439 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Monday 8/31/20
βœ… 607 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 8/26/20
βœ… 478 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
380 kj
Tuesday 7/14/20
βœ… 443 kj
Saturday 7/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
454 kj
Tuesday 7/14/20
βœ… 563 kj
Friday 7/10/20