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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
33 π₯
Beat dawnbreaker
VS
dawnbreaker
NoVA #FF40 #PZP
20
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Friday 1/6/23 @ 3:43 AM
β
348
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/8/22 @ 7:9 PM
254
kj
82
rpm
37
%
16
mph
Thursday 12/8/22 @ 3:9 AM
366
kj
78
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 12:36 PM
β
371
kj
87
rpm
40
%
18
mph
Monday 12/5/22 @ 12:9 PM
218
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Tuesday 5/4/21 @ 2:29 PM
β
222
kj
99
rpm
36
%
18
mph
Tuesday 7/21/20 @ 3:11 AM
β
384
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 11:43 AM
335
kj
89
rpm
39
%
18
mph
Saturday 6/11/22 @ 4:6 PM
309
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 2:5 PM
β
331
kj
86
rpm
40
%
18
mph
Saturday 11/5/22 @ 2:31 PM
β
198
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 10/29/21 @ 5:58 PM
190
kj
88
rpm
36
%
16
mph
Thursday 3/11/21 @ 2:33 AM
172
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 1:46 AM
β
221
kj
89
rpm
39
%
18
mph
Tuesday 1/19/21 @ 1:37 AM
β
335
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 11:14 PM
321
kj
88
rpm
39
%
17
mph
Sunday 9/6/20 @ 3:40 PM
β
247
kj
83
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 1:34 PM
219
kj
89
rpm
39
%
17
mph
Sunday 7/19/20 @ 5:6 PM
β
785
kj
79
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 3:12 PM
626
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
33 π₯
Beat dawnbreaker
VS
dawnbreaker
NoVA #FF40 #PZP
20
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
348
kj
Friday 1/6/23
254
kj
Saturday 10/8/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
366
kj
Thursday 12/8/22
β
371
kj
Sunday 5/30/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
218
kj
Monday 12/5/22
β
222
kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
384
kj
Tuesday 7/21/20
335
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Saturday 6/11/22
β
331
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
198
kj
Saturday 11/5/22
190
kj
Friday 10/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Thursday 3/11/21
β
221
kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
335
kj
Tuesday 1/19/21
321
kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
247
kj
Sunday 9/6/20
219
kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
785
kj
Sunday 7/19/20
626
kj
Saturday 7/18/20
Previous Workouts
Next Workouts