Shake and Bake
Workouts
Saturday 3/4/23 @ 4:13 AM
✅
456kj
80rpm
48%
20mph
Tuesday 1/11/22 @ 7:48 PM
344kj
83rpm
41%
18mph
Friday 12/9/22 @ 2:45 AM
353kj
76rpm
43%
18mph
Monday 11/23/20 @ 12:30 PM
✅
372kj
89rpm
40%
18mph
Thursday 9/10/20 @ 1:48 AM
✅
394kj
81rpm
44%
19mph
Friday 9/11/20 @ 10:9 AM
374kj
83rpm
42%
18mph
Thursday 8/13/20 @ 3:11 AM
✅
418kj
81rpm
45%
19mph
Thursday 9/24/20 @ 10:12 AM
382kj
87rpm
41%
19mph
Wednesday 6/16/21 @ 10:4 PM
✅
382kj
85rpm
37%
17mph
Monday 10/25/21 @ 9:17 AM
372kj
78rpm
40%
16mph
Monday 5/31/21 @ 1:28 PM
314kj
85rpm
38%
17mph
Monday 1/20/20 @ 10:4 AM
✅
462kj
84rpm
46%
20mph
Wednesday 9/2/20 @ 11:51 PM
✅
372kj
84rpm
42%
18mph
Thursday 9/3/20 @ 9:46 AM
355kj
85rpm
41%
18mph
Wednesday 8/26/20 @ 1:51 AM
402kj
82rpm
44%
19mph
Thursday 11/14/19 @ 9:58 AM
✅
482kj
84rpm
47%
20mph
Wednesday 7/15/20 @ 9:0 PM
✅
369kj
84rpm
43%
18mph
Tuesday 1/8/19 @ 10:13 AM
259kj
86rpm
36%
16mph
Tuesday 7/14/20 @ 4:51 PM
✅
380kj
85rpm
42%
18mph
Monday 7/15/19 @ 9:15 AM
356kj
88rpm
40%
18mph
Workouts
372
kj
Monday 10/25/21
314
kj
Monday 5/31/21
355
kj
Thursday 9/3/20
259
kj
Tuesday 1/8/19