Shake and Bake
Workouts
Thursday 1/5/23 @ 3:53 AM
219kj
81rpm
41%
18mph
Friday 1/20/23 @ 4:40 PM
✅
220kj
86rpm
39%
17mph
Friday 12/9/22 @ 2:45 AM
✅
353kj
76rpm
43%
18mph
Wednesday 11/25/20 @ 5:30 PM
330kj
83rpm
39%
17mph
Tuesday 7/21/20 @ 3:11 AM
384kj
83rpm
43%
19mph
Tuesday 7/21/20 @ 1:54 PM
✅
393kj
83rpm
44%
19mph
Thursday 9/10/20 @ 1:48 AM
✅
394kj
81rpm
44%
19mph
Friday 9/11/20 @ 3:20 PM
343kj
85rpm
39%
17mph
Wednesday 6/8/22 @ 10:40 AM
194kj
82rpm
39%
17mph
Monday 5/4/20 @ 1:24 PM
✅
229kj
89rpm
40%
18mph
Wednesday 6/16/21 @ 10:4 PM
382kj
85rpm
37%
17mph
Friday 10/22/21 @ 2:15 PM
✅
448kj
91rpm
38%
18mph
Friday 9/11/20 @ 1:18 AM
382kj
80rpm
45%
19mph
Monday 8/12/19 @ 3:3 PM
✅
390kj
85rpm
43%
19mph
Sunday 9/6/20 @ 3:40 PM
✅
247kj
83rpm
43%
18mph
Thursday 9/3/20 @ 1:56 PM
236kj
86rpm
40%
18mph
Wednesday 8/26/20 @ 1:51 AM
✅
402kj
82rpm
44%
19mph
Monday 11/18/19 @ 1:28 PM
380kj
89rpm
41%
18mph
Tuesday 7/14/20 @ 4:51 PM
✅
380kj
85rpm
42%
18mph
Wednesday 7/17/19 @ 2:2 PM
373kj
87rpm
39%
17mph
Workouts
219
kj
Thursday 1/5/23
194
kj
Wednesday 6/8/22
382
kj
Wednesday 6/16/21
382
kj
Friday 9/11/20
236
kj
Thursday 9/3/20
373
kj
Wednesday 7/17/19