Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:23 PM
244kj
78rpm
45%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 6:48 PM
235kj
79rpm
44%
18mph
Wednesday 8/12/20 @ 11:19 PM
232kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
Thursday 12/3/20 @ 12:25 AM
234kj
87rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
Tuesday 11/10/20 @ 12:25 AM
290kj
82rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Friday 7/10/20 @ 2:54 AM
105kj
92rpm
38%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 11/6/20 @ 9:40 PM
92kj
87rpm
37%
16mph
Wednesday 7/1/20 @ 9:58 PM
259kj
80rpm
45%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
Wednesday 9/23/20 @ 12:19 AM
190kj
80rpm
44%
18mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 8:24 PM
178kj
43rpm
41%
9mph
Sunday 5/10/20 @ 11:56 PM
218kj
82rpm
41%
17mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 2:30 AM
202kj
77rpm
42%
17mph
Tuesday 5/5/20 @ 12:2 AM
80kj
85rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 11:16 PM
83kj
83rpm
32%
14mph
Tuesday 12/31/19 @ 10:49 AM
56kj
83rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/4/19 @ 11:42 PM
49kj
81rpm
34%
15mph

Workouts

30 min USHER Ride
Ally Love
244 kj
Wednesday 4/28/21
235 kj
Thursday 4/29/21
30 min Prince Ride
Ally & Emma
232 kj
Wednesday 8/12/20
250 kj
Wednesday 8/12/20
30 min Outkast Ride
Denis Morton
234 kj
Thursday 12/3/20
238 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
290 kj
Tuesday 11/10/20
249 kj
Tuesday 11/10/20
15 min R&B Ride
Tunde Oyeneyin
105 kj
Friday 7/10/20
92 kj
Friday 11/6/20
30 min Whitney Houston Ride
Ally Love
259 kj
Wednesday 7/1/20
234 kj
Tuesday 11/3/20
45 min Bike Bootcamp: Full Body
Jess Sims
190 kj
Wednesday 9/23/20
178 kj
Wednesday 9/30/20
30 min Cher Ride
Ally Love
218 kj
Sunday 5/10/20
202 kj
Saturday 6/15/19
20 min Recovery Ride
Robin Arzón
80 kj
Tuesday 5/5/20
83 kj
Tuesday 1/7/20
10 min Low Impact Ride
Denis Morton
56 kj
Tuesday 12/31/19
49 kj
Wednesday 12/4/19