Shake and Bake

Workouts

Wednesday 3/16/22 @ 10:33 PM
✅
187kj
74rpm
43%
17mph
30 min R&B Ride
Alex Toussaint
Friday 5/27/22 @ 10:58 AM
120kj
60rpm
41%
13mph
Saturday 2/27/21 @ 6:25 PM
416kj
86rpm
44%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:4 PM
✅
457kj
65rpm
59%
20mph
Wednesday 1/27/21 @ 1:15 AM
✅
142kj
81rpm
45%
19mph
15 min HIIT Ride
Kendall Toole
Monday 11/2/20 @ 5:13 PM
127kj
69rpm
49%
18mph
Thursday 1/14/21 @ 12:54 AM
✅
134kj
84rpm
39%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 12:9 PM
130kj
73rpm
44%
16mph
Friday 12/18/20 @ 9:52 PM
✅
136kj
80rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 3:36 PM
134kj
64rpm
47%
16mph
Saturday 10/3/20 @ 7:24 PM
✅
104kj
76rpm
48%
19mph
10 min Climb Ride
Hannah Corbin
Saturday 11/7/20 @ 4:32 PM
72kj
51rpm
58%
16mph
Wednesday 7/1/20 @ 9:58 PM
259kj
80rpm
45%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
✅
318kj
61rpm
61%
20mph
Wednesday 4/1/20 @ 2:26 PM
83kj
84rpm
36%
16mph
15 min Soul Music Ride
Ally Love
Thursday 6/25/20 @ 10:32 PM
✅
136kj
65rpm
55%
19mph
Friday 5/1/20 @ 1:59 PM
✅
213kj
89rpm
39%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
208kj
59rpm
52%
17mph
Tuesday 12/31/19 @ 10:49 AM
56kj
83rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:40 PM
✅
65kj
71rpm
43%
16mph

Workouts

30 min R&B Ride
Alex Toussaint
✅ 187 kj
Wednesday 3/16/22
120 kj
Friday 5/27/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
416 kj
Saturday 2/27/21
✅ 457 kj
Sunday 2/28/21
15 min HIIT Ride
Kendall Toole
✅ 142 kj
Wednesday 1/27/21
127 kj
Monday 11/2/20
20 min Hip Hop Ride
Robin Arzón
✅ 134 kj
Thursday 1/14/21
130 kj
Thursday 1/14/21
20 min Year of Yes Ride
Robin Arzón
✅ 136 kj
Friday 12/18/20
134 kj
Friday 1/8/21
10 min Climb Ride
Hannah Corbin
✅ 104 kj
Saturday 10/3/20
72 kj
Saturday 11/7/20
30 min Whitney Houston Ride
Ally Love
259 kj
Wednesday 7/1/20
✅ 318 kj
Wednesday 7/1/20
15 min Soul Music Ride
Ally Love
83 kj
Wednesday 4/1/20
✅ 136 kj
Thursday 6/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 213 kj
Friday 5/1/20
208 kj
Friday 5/1/20
10 min Low Impact Ride
Denis Morton
56 kj
Tuesday 12/31/19
✅ 65 kj
Saturday 4/18/20