Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:25 PM
✅
246kj
95rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:32 PM
136kj
60rpm
41%
13mph
Wednesday 12/16/20 @ 9:2 PM
✅
240kj
86rpm
41%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:31 AM
153kj
72rpm
39%
15mph
Wednesday 6/3/20 @ 9:56 PM
✅
265kj
87rpm
43%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
144kj
56rpm
44%
14mph
Saturday 12/28/19 @ 9:20 PM
✅
71kj
80rpm
41%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 6:44 PM
55kj
63rpm
46%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 246 kj
Wednesday 3/17/21
136 kj
Wednesday 3/17/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 240 kj
Wednesday 12/16/20
153 kj
Wednesday 12/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 265 kj
Wednesday 6/3/20
144 kj
Wednesday 6/3/20
10 min Tabata Ride
Robin Arzón
✅ 71 kj
Saturday 12/28/19
55 kj
Saturday 4/18/20