Shake and Bake
Workouts
Friday 1/21/22 @ 12:18 PM
✅
382kj
84rpm
43%
19mph
Friday 9/22/23 @ 9:55 AM
214kj
78rpm
35%
15mph
Saturday 11/28/20 @ 2:3 PM
✅
488kj
85rpm
40%
18mph
Saturday 4/16/22 @ 6:55 PM
392kj
86rpm
36%
16mph
Sunday 10/31/21 @ 8:44 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 8:9 PM
✅
298kj
74rpm
43%
17mph
Thursday 5/30/19 @ 10:6 AM
✅
360kj
82rpm
43%
18mph
Monday 10/18/21 @ 9:49 AM
296kj
87rpm
38%
17mph
Wednesday 9/1/21 @ 9:56 AM
✅
370kj
86rpm
41%
18mph
Monday 10/4/21 @ 9:50 AM
322kj
88rpm
38%
17mph
Wednesday 5/5/21 @ 9:57 AM
✅
241kj
89rpm
40%
18mph
Thursday 7/1/21 @ 9:47 AM
186kj
92rpm
35%
16mph
Friday 5/28/21 @ 11:2 AM
✅
546kj
83rpm
44%
19mph
Sunday 5/30/21 @ 6:50 PM
405kj
88rpm
36%
16mph
Tuesday 5/18/21 @ 11:17 PM
✅
528kj
84rpm
44%
19mph
Saturday 5/22/21 @ 6:51 PM
436kj
90rpm
39%
17mph
Wednesday 9/16/20 @ 9:59 AM
✅
375kj
87rpm
40%
18mph
Monday 2/1/21 @ 10:48 AM
309kj
87rpm
37%
17mph
Thursday 2/27/20 @ 10:59 AM
✅
362kj
86rpm
41%
18mph
Monday 10/12/20 @ 7:49 PM
259kj
88rpm
35%
16mph
Workouts
214
kj
Friday 9/22/23
kj
Sunday 10/31/21
296
kj
Monday 10/18/21
186
kj
Thursday 7/1/21
259
kj
Monday 10/12/20