Shake and Bake
VS
Workouts
Tuesday 10/17/23 @ 9:5 AM
379kj
81rpm
43%
18mph
Sunday 2/14/21 @ 5:26 PM
✅
517kj
90rpm
46%
21mph
Thursday 8/6/20 @ 9:51 AM
✅
487kj
81rpm
44%
18mph
Sunday 2/3/19 @ 9:0 PM
475kj
83rpm
43%
18mph
Wednesday 9/4/19 @ 11:35 PM
✅
511kj
84rpm
43%
18mph
Thursday 7/4/19 @ 2:7 PM
479kj
82rpm
42%
18mph
Thursday 6/11/20 @ 10:6 AM
✅
374kj
81rpm
44%
18mph
Wednesday 9/18/19 @ 1:33 PM
369kj
80rpm
44%
18mph
Friday 2/14/20 @ 12:0 PM
484kj
79rpm
44%
18mph
Saturday 9/7/19 @ 8:21 PM
✅
509kj
83rpm
43%
19mph
Wednesday 9/25/19 @ 10:26 AM
✅
384kj
84rpm
43%
19mph
Friday 8/16/19 @ 1:9 PM
364kj
86rpm
41%
18mph
Saturday 5/25/19 @ 11:38 AM
377kj
83rpm
43%
18mph
Monday 9/9/19 @ 3:3 PM
✅
397kj
78rpm
46%
19mph
Friday 7/19/19 @ 10:22 AM
✅
252kj
83rpm
43%
18mph
Wednesday 7/10/19 @ 2:57 PM
242kj
85rpm
41%
18mph
Friday 4/12/19 @ 10:12 AM
366kj
83rpm
43%
18mph
Thursday 4/11/19 @ 1:26 PM
✅
370kj
85rpm
42%
18mph
Friday 3/1/19 @ 11:1 AM
✅
282kj
77rpm
41%
16mph
Wednesday 2/27/19 @ 7:59 PM
257kj
80rpm
38%
16mph
arleneridesruns
Carrboro NC
125
🔥
VS
cadencekeeper
VA-DE
37
Workouts
475
kj
Sunday 2/3/19
484
kj
Friday 2/14/20