Shake and Bake

Workouts

Sunday 11/29/20 @ 12:40 AM
✅
759kj
84rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 6:39 PM
386kj
77rpm
48%
20mph
Sunday 9/27/20 @ 10:45 PM
✅
810kj
82rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:35 PM
634kj
85rpm
43%
19mph
Sunday 6/7/20 @ 5:5 PM
✅
491kj
83rpm
48%
20mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 4:27 PM
356kj
85rpm
41%
18mph
Wednesday 8/7/19 @ 3:28 PM
✅
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 10/2/19 @ 3:13 PM
46kj
80rpm
25%
10mph
Tuesday 3/5/19 @ 5:5 PM
✅
298kj
81rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/27/19 @ 3:1 PM
198kj
88rpm
44%
20mph
Saturday 3/2/19 @ 3:55 AM
✅
427kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 3:47 PM
358kj
82rpm
43%
18mph
Sunday 2/24/19 @ 1:12 AM
✅
936kj
78rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:38 PM
703kj
80rpm
43%
18mph
Saturday 1/26/19 @ 7:13 PM
✅
499kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 3:33 PM
364kj
81rpm
43%
18mph
Thursday 1/24/19 @ 2:2 AM
✅
487kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 2:11 PM
367kj
87rpm
41%
18mph
Saturday 12/22/18 @ 7:13 PM
✅
562kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/23/18 @ 8:27 PM
414kj
82rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Sunday 11/29/20
386 kj
Tuesday 7/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Sunday 9/27/20
634 kj
Saturday 8/31/19
45 min Power Zone Ride
Olivia Amato
✅ 491 kj
Sunday 6/7/20
356 kj
Saturday 4/4/20
20 min Low Impact Ride
Matt Wilpers
✅ 105 kj
Wednesday 8/7/19
46 kj
Wednesday 10/2/19
20 min FTP Test Ride
Matt Wilpers
✅ 298 kj
Tuesday 3/5/19
198 kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Saturday 3/2/19
358 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 936 kj
Sunday 2/24/19
703 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Saturday 1/26/19
364 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Thursday 1/24/19
367 kj
Tuesday 1/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 12/22/18
414 kj
Saturday 6/23/18