Shake and Bake

Workouts

Friday 8/21/20 @ 4:55 AM
βœ…
229kj
81rpm
49%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/16/21 @ 4:34 PM
124kj
81rpm
39%
16mph
Saturday 2/20/21 @ 7:35 AM
βœ…
715kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
Tuesday 9/10/19 @ 12:42 AM
βœ…
246kj
62rpm
62%
21mph
20 min Climb Ride
Robin ArzΓ³n
Tuesday 10/15/19 @ 12:31 AM
158kj
56rpm
57%
18mph
Saturday 8/10/19 @ 5:49 PM
βœ…
364kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 12:7 AM
280kj
79rpm
40%
16mph
Sunday 2/24/19 @ 1:12 AM
βœ…
936kj
78rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 4:30 PM
526kj
79rpm
39%
16mph
Tuesday 2/12/19 @ 5:0 AM
βœ…
479kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
Saturday 1/26/19 @ 7:13 PM
βœ…
499kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 4:27 PM
288kj
78rpm
41%
16mph
Thursday 1/24/19 @ 2:2 AM
βœ…
487kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:17 AM
294kj
87rpm
38%
17mph
Thursday 1/17/19 @ 10:46 PM
βœ…
432kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:21 AM
249kj
80rpm
38%
16mph
Sunday 12/16/18 @ 5:37 PM
βœ…
198kj
77rpm
49%
20mph
20 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 11:57 PM
138kj
73rpm
45%
17mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 229 kj
Friday 8/21/20
124 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 715 kj
Saturday 2/20/21
369 kj
Tuesday 7/14/20
20 min Climb Ride
Robin ArzΓ³n
βœ… 246 kj
Tuesday 9/10/19
158 kj
Tuesday 10/15/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 364 kj
Saturday 8/10/19
280 kj
Wednesday 7/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 936 kj
Sunday 2/24/19
526 kj
Friday 2/22/19
45 min Power Zone Ride
Denis Morton
βœ… 479 kj
Tuesday 2/12/19
291 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 499 kj
Saturday 1/26/19
288 kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Thursday 1/24/19
294 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 432 kj
Thursday 1/17/19
249 kj
Saturday 1/19/19
20 min Holiday Ride
Emma Lovewell
βœ… 198 kj
Sunday 12/16/18
138 kj
Friday 12/21/18