Shake and Bake
Workouts
Saturday 12/5/20 @ 5:59 PM
524kj
81rpm
45%
19mph
Saturday 12/5/20 @ 7:29 PM
✅
737kj
85rpm
48%
21mph
Friday 11/12/21 @ 8:58 PM
393kj
74rpm
47%
19mph
Sunday 1/31/21 @ 6:22 PM
✅
542kj
85rpm
48%
21mph
Wednesday 10/6/21 @ 8:58 PM
370kj
73rpm
46%
18mph
Monday 10/4/21 @ 9:5 PM
✅
568kj
84rpm
49%
21mph
Wednesday 9/15/21 @ 8:58 PM
192kj
74rpm
49%
20mph
Thursday 9/2/21 @ 4:16 PM
✅
232kj
77rpm
53%
21mph
Saturday 5/29/21 @ 6:46 PM
560kj
74rpm
48%
19mph
Wednesday 5/26/21 @ 1:29 PM
✅
785kj
82rpm
51%
22mph
Thursday 5/20/21 @ 6:59 PM
550kj
74rpm
48%
19mph
Thursday 5/20/21 @ 8:25 PM
✅
811kj
85rpm
51%
22mph
Friday 2/5/21 @ 11:23 PM
388kj
75rpm
47%
19mph
Monday 2/1/21 @ 9:34 PM
✅
570kj
84rpm
49%
21mph
Wednesday 12/30/20 @ 12:28 AM
293kj
81rpm
47%
20mph
Wednesday 12/30/20 @ 12:21 AM
✅
322kj
76rpm
51%
20mph
Monday 10/12/20 @ 3:2 AM
395kj
85rpm
43%
19mph
Tuesday 10/13/20 @ 2:44 PM
✅
529kj
89rpm
46%
21mph
Tuesday 8/25/20 @ 7:59 PM
411kj
88rpm
43%
19mph
Sunday 8/23/20 @ 7:11 PM
✅
531kj
85rpm
49%
21mph
Workouts
393
kj
Friday 11/12/21
192
kj
Wednesday 9/15/21
293
kj
Wednesday 12/30/20
395
kj
Monday 10/12/20
411
kj
Tuesday 8/25/20