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Shake and Bake
arizonaroses
Scottsdale
159 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
6
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
Sunday 10/8/23 @ 1:23 AM
233
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Christine D'Ercole
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Wednesday 10/4/23 @ 2:2 PM
✅
328
kj
79
rpm
48
%
17
mph
Tuesday 1/24/23 @ 6:8 PM
✅
221
kj
77
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/30/22 @ 11:58 AM
198
kj
82
rpm
36
%
17
mph
Friday 5/7/21 @ 8:2 PM
✅
662
kj
70
rpm
50
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 12:31 AM
529
kj
72
rpm
45
%
17
mph
Friday 2/5/21 @ 11:23 PM
✅
388
kj
75
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/1/21 @ 6:46 PM
345
kj
85
rpm
45
%
18
mph
Saturday 1/23/21 @ 7:49 PM
✅
541
kj
75
rpm
48
%
19
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 1/23/21 @ 6:18 PM
410
kj
78
rpm
46
%
17
mph
Thursday 1/14/21 @ 12:27 AM
✅
300
kj
75
rpm
50
%
20
mph
30 min Tiësto Ride
Matt Wilpers
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Friday 1/15/21 @ 1:59 AM
185
kj
68
rpm
48
%
16
mph
Friday 1/1/21 @ 8:26 PM
✅
268
kj
81
rpm
45
%
19
mph
30 min New Wave Ride
Christine D'Ercole
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Friday 9/18/20 @ 10:57 AM
166
kj
76
rpm
38
%
15
mph
Sunday 9/20/20 @ 5:35 PM
✅
267
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 9/26/20 @ 4:38 PM
171
kj
92
rpm
33
%
15
mph
Monday 9/14/20 @ 5:54 PM
✅
409
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/16/20 @ 8:7 PM
299
kj
91
rpm
37
%
17
mph
Saturday 4/25/20 @ 6:34 PM
✅
37
kj
81
rpm
42
%
18
mph
5 min Intro to Climb
Cody Rigsby
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Friday 5/25/18 @ 3:47 AM
17
kj
70
rpm
32
%
12
mph
Previous Workouts
Next Workouts
arizonaroses
Scottsdale
159 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
6
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
233
kj
Sunday 10/8/23
✅
328
kj
Wednesday 10/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
221
kj
Tuesday 1/24/23
198
kj
Wednesday 11/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
662
kj
Friday 5/7/21
529
kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
388
kj
Friday 2/5/21
345
kj
Monday 2/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
541
kj
Saturday 1/23/21
410
kj
Saturday 1/23/21
30 min Tiësto Ride
Matt Wilpers
View Class
Share
✅
300
kj
Thursday 1/14/21
185
kj
Friday 1/15/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
268
kj
Friday 1/1/21
166
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
267
kj
Sunday 9/20/20
171
kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
409
kj
Monday 9/14/20
299
kj
Wednesday 9/16/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
✅
37
kj
Saturday 4/25/20
17
kj
Friday 5/25/18
Previous Workouts
Next Workouts