Shake and Bake

Workouts

Sunday 10/8/23 @ 1:23 AM
233kj
0rpm
0%
0mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 10/4/23 @ 2:2 PM
✅
328kj
79rpm
48%
17mph
Tuesday 1/24/23 @ 6:8 PM
✅
221kj
77rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:58 AM
198kj
82rpm
36%
17mph
Friday 5/7/21 @ 8:2 PM
✅
662kj
70rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:31 AM
529kj
72rpm
45%
17mph
Friday 2/5/21 @ 11:23 PM
✅
388kj
75rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:46 PM
345kj
85rpm
45%
18mph
Saturday 1/23/21 @ 7:49 PM
✅
541kj
75rpm
48%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 6:18 PM
410kj
78rpm
46%
17mph
Thursday 1/14/21 @ 12:27 AM
✅
300kj
75rpm
50%
20mph
30 min Tiësto Ride
Matt Wilpers
Friday 1/15/21 @ 1:59 AM
185kj
68rpm
48%
16mph
Friday 1/1/21 @ 8:26 PM
✅
268kj
81rpm
45%
19mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/18/20 @ 10:57 AM
166kj
76rpm
38%
15mph
Sunday 9/20/20 @ 5:35 PM
✅
267kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 4:38 PM
171kj
92rpm
33%
15mph
Monday 9/14/20 @ 5:54 PM
✅
409kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 8:7 PM
299kj
91rpm
37%
17mph
Saturday 4/25/20 @ 6:34 PM
✅
37kj
81rpm
42%
18mph
5 min Intro to Climb
Cody Rigsby
Friday 5/25/18 @ 3:47 AM
17kj
70rpm
32%
12mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
233 kj
Sunday 10/8/23
✅ 328 kj
Wednesday 10/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 1/24/23
198 kj
Wednesday 11/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Friday 5/7/21
529 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Friday 2/5/21
345 kj
Monday 2/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 541 kj
Saturday 1/23/21
410 kj
Saturday 1/23/21
30 min Tiësto Ride
Matt Wilpers
✅ 300 kj
Thursday 1/14/21
185 kj
Friday 1/15/21
30 min New Wave Ride
Christine D'Ercole
✅ 268 kj
Friday 1/1/21
166 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 267 kj
Sunday 9/20/20
171 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Monday 9/14/20
299 kj
Wednesday 9/16/20
5 min Intro to Climb
Cody Rigsby
✅ 37 kj
Saturday 4/25/20
17 kj
Friday 5/25/18