Shake and Bake

Workouts

Thursday 2/16/23 @ 8:27 PM
✅
253kj
76rpm
46%
19mph
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 7:25 PM
141kj
80rpm
34%
14mph
Thursday 9/10/20 @ 3:2 AM
✅
273kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 10:4 PM
209kj
77rpm
42%
17mph
Thursday 11/12/20 @ 5:39 PM
✅
240kj
83rpm
43%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:6 AM
213kj
77rpm
41%
17mph
Friday 10/16/20 @ 6:8 PM
✅
542kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 9:25 PM
491kj
75rpm
46%
18mph
Wednesday 6/17/20 @ 6:44 PM
✅
266kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 8:44 PM
241kj
81rpm
43%
18mph
Friday 10/9/20 @ 6:48 PM
✅
501kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:13 PM
427kj
74rpm
43%
17mph
Wednesday 3/4/20 @ 2:9 AM
✅
524kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 7:44 PM
497kj
78rpm
44%
18mph
Saturday 6/20/20 @ 6:11 PM
✅
784kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 10:15 PM
717kj
75rpm
45%
18mph
Thursday 6/18/20 @ 7:2 PM
✅
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:38 PM
351kj
75rpm
44%
17mph
Wednesday 6/10/20 @ 6:53 PM
✅
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:22 PM
388kj
80rpm
44%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 253 kj
Thursday 2/16/23
141 kj
Monday 2/20/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 273 kj
Thursday 9/10/20
209 kj
Sunday 11/15/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Thursday 11/12/20
213 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Friday 10/16/20
491 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 266 kj
Wednesday 6/17/20
241 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Friday 10/9/20
427 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Wednesday 3/4/20
497 kj
Monday 7/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Saturday 6/20/20
717 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Thursday 6/18/20
351 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Wednesday 6/10/20
388 kj
Wednesday 6/10/20