Shake and Bake

Workouts

Monday 5/31/21 @ 6:33 PM
✅
715kj
76rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:23 PM
652kj
86rpm
40%
18mph
Saturday 3/6/21 @ 7:53 PM
✅
767kj
74rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:38 PM
589kj
83rpm
39%
17mph
Wednesday 10/7/20 @ 5:14 PM
✅
374kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:9 PM
335kj
93rpm
37%
17mph
Friday 9/18/20 @ 6:38 PM
✅
510kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:42 PM
448kj
80rpm
42%
18mph
Thursday 9/17/20 @ 3:37 AM
✅
400kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:17 AM
332kj
85rpm
40%
18mph
Wednesday 9/9/20 @ 2:4 AM
✅
267kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 2:34 AM
193kj
85rpm
38%
17mph
Tuesday 7/30/19 @ 4:2 AM
✅
224kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:12 PM
221kj
86rpm
40%
18mph
Saturday 12/14/19 @ 6:25 PM
✅
308kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 3:41 PM
288kj
81rpm
39%
17mph
Wednesday 11/27/19 @ 3:52 PM
✅
167kj
83rpm
43%
18mph
20 min Country Ride
Jenn Sherman
Friday 1/24/20 @ 2:49 AM
123kj
79rpm
40%
16mph
Sunday 7/14/19 @ 7:26 PM
✅
177kj
85rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/15/19 @ 5:34 PM
157kj
83rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Monday 5/31/21
652 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Saturday 3/6/21
589 kj
Saturday 4/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 374 kj
Wednesday 10/7/20
335 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 9/18/20
448 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Thursday 9/17/20
332 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 267 kj
Wednesday 9/9/20
193 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Tuesday 7/30/19
221 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Saturday 12/14/19
288 kj
Saturday 4/25/20
20 min Country Ride
Jenn Sherman
✅ 167 kj
Wednesday 11/27/19
123 kj
Friday 1/24/20
20 min FTP Test Ride
Matt Wilpers
✅ 177 kj
Sunday 7/14/19
157 kj
Friday 2/15/19