Shake and Bake
Workouts
Wednesday 12/7/22 @ 9:52 PM
220kj
79rpm
42%
17mph
Friday 10/2/20 @ 1:57 PM
✅
333kj
85rpm
48%
20mph
Wednesday 10/13/21 @ 8:57 PM
394kj
76rpm
46%
19mph
Friday 9/2/22 @ 10:9 AM
✅
465kj
81rpm
47%
20mph
Tuesday 8/10/21 @ 7:59 PM
414kj
78rpm
46%
19mph
Saturday 5/7/22 @ 3:16 PM
✅
458kj
82rpm
44%
19mph
Saturday 1/23/21 @ 7:49 PM
541kj
75rpm
48%
19mph
Sunday 2/27/22 @ 7:48 PM
✅
602kj
79rpm
49%
20mph
Thursday 7/9/20 @ 6:59 PM
427kj
86rpm
44%
19mph
Friday 9/17/21 @ 10:23 AM
✅
463kj
81rpm
46%
19mph
Thursday 6/18/20 @ 7:2 PM
401kj
84rpm
44%
19mph
Saturday 1/23/21 @ 5:31 PM
✅
471kj
85rpm
46%
20mph
Thursday 9/10/20 @ 3:2 AM
273kj
83rpm
45%
19mph
Wednesday 8/19/20 @ 11:16 AM
✅
288kj
86rpm
45%
20mph
Wednesday 5/20/20 @ 8:1 PM
132kj
85rpm
44%
19mph
Thursday 8/20/20 @ 10:56 AM
✅
140kj
86rpm
44%
19mph
Wednesday 6/10/20 @ 6:53 PM
428kj
85rpm
45%
19mph
Thursday 6/25/20 @ 10:37 AM
✅
491kj
82rpm
48%
20mph
Friday 3/8/19 @ 7:1 PM
223kj
74rpm
45%
18mph
Tuesday 3/5/19 @ 10:28 AM
✅
257kj
78rpm
46%
19mph
Workouts
220
kj
Wednesday 12/7/22
541
kj
Saturday 1/23/21
273
kj
Thursday 9/10/20
132
kj
Wednesday 5/20/20