Shake and Bake

Workouts

Thursday 9/8/22 @ 6:28 PM
184kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:14 PM
✅
226kj
83rpm
42%
18mph
Tuesday 4/6/21 @ 8:14 PM
✅
241kj
85rpm
42%
18mph
30 min Low Impact Ride
Matt Wilpers
Sunday 3/15/20 @ 3:8 PM
137kj
80rpm
35%
14mph
Tuesday 4/14/20 @ 7:26 PM
✅
193kj
85rpm
45%
20mph
20 min 80s Ride
Cody Rigsby
Saturday 3/20/21 @ 4:26 PM
111kj
82rpm
36%
15mph
Wednesday 6/10/20 @ 6:53 PM
✅
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Friday 6/12/20 @ 9:55 PM
✅
318kj
84rpm
47%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 10/19/20 @ 12:11 PM
172kj
80rpm
37%
15mph
Friday 10/16/20 @ 6:8 PM
✅
542kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
Friday 10/9/20 @ 6:48 PM
✅
501kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Monday 9/14/20 @ 5:54 PM
✅
409kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Friday 6/5/20 @ 6:32 PM
✅
432kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:56 AM
245kj
84rpm
36%
15mph
Sunday 11/17/19 @ 5:19 PM
155kj
88rpm
40%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 4:34 PM
✅
163kj
84rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 9/8/22
✅ 226 kj
Sunday 4/5/20
30 min Low Impact Ride
Matt Wilpers
✅ 241 kj
Tuesday 4/6/21
137 kj
Sunday 3/15/20
20 min 80s Ride
Cody Rigsby
✅ 193 kj
Tuesday 4/14/20
111 kj
Saturday 3/20/21
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Wednesday 6/10/20
298 kj
Monday 11/23/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 318 kj
Friday 6/12/20
172 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Friday 10/16/20
364 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Friday 10/9/20
354 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Monday 9/14/20
289 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Friday 6/5/20
245 kj
Thursday 8/29/19
20 min Low Impact Ride
Cody Rigsby
155 kj
Sunday 11/17/19
✅ 163 kj
Saturday 4/25/20