Shake and Bake

Workouts

Saturday 5/9/20 @ 5:23 PM
✅
877kj
82rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:24 AM
769kj
80rpm
53%
22mph
Saturday 9/5/20 @ 5:1 PM
✅
639kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 12:12 AM
503kj
83rpm
48%
21mph
Saturday 8/7/21 @ 9:5 PM
✅
316kj
84rpm
56%
24mph
20 min 80s Ride
Robin Arzón
Saturday 8/7/21 @ 9:36 PM
274kj
73rpm
59%
23mph
Friday 1/10/20 @ 7:55 PM
✅
709kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 8:5 PM
627kj
84rpm
52%
22mph
Saturday 4/18/20 @ 11:22 PM
✅
299kj
83rpm
55%
23mph
20 min 2000s Ride
Kendall Toole
Monday 4/27/20 @ 12:51 AM
276kj
85rpm
51%
22mph
Tuesday 4/21/20 @ 10:44 PM
✅
351kj
82rpm
59%
25mph
20 min Country Ride
Ally Love
Thursday 4/23/20 @ 1:46 PM
222kj
82rpm
49%
21mph
Sunday 9/15/19 @ 10:15 PM
✅
439kj
90rpm
51%
23mph
30 min Low Impact Ride
Kendall Toole
Tuesday 9/17/19 @ 8:52 PM
422kj
82rpm
54%
23mph
Monday 4/22/19 @ 8:52 PM
✅
241kj
92rpm
52%
24mph
15 min HIIT Ride
Jennifer Jacobs
Saturday 7/13/19 @ 9:33 PM
217kj
94rpm
49%
23mph
Saturday 2/9/19 @ 4:15 PM
1149kj
89rpm
49%
22mph
90 min 90s Ride
Jennifer Jacobs
Monday 3/19/18 @ 3:32 PM
✅
1251kj
86rpm
52%
23mph
Friday 11/2/18 @ 11:17 PM
385kj
90rpm
48%
22mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/10/18 @ 2:15 PM
✅
431kj
82rpm
54%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 877 kj
Saturday 5/9/20
769 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 639 kj
Saturday 9/5/20
503 kj
Sunday 2/19/23
20 min 80s Ride
Robin Arzón
✅ 316 kj
Saturday 8/7/21
274 kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Friday 1/10/20
627 kj
Friday 7/24/20
20 min 2000s Ride
Kendall Toole
✅ 299 kj
Saturday 4/18/20
276 kj
Monday 4/27/20
20 min Country Ride
Ally Love
✅ 351 kj
Tuesday 4/21/20
222 kj
Thursday 4/23/20
30 min Low Impact Ride
Kendall Toole
✅ 439 kj
Sunday 9/15/19
422 kj
Tuesday 9/17/19
15 min HIIT Ride
Jennifer Jacobs
✅ 241 kj
Monday 4/22/19
217 kj
Saturday 7/13/19
90 min 90s Ride
Jennifer Jacobs
1149 kj
Saturday 2/9/19
✅ 1251 kj
Monday 3/19/18
30 min Queen Rock Ride
Denis Morton
385 kj
Friday 11/2/18
✅ 431 kj
Saturday 11/10/18