Shake and Bake

Workouts

Monday 6/14/21 @ 6:40 PM
✅
159kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:53 PM
102kj
73rpm
38%
15mph
Monday 5/11/20 @ 6:13 PM
✅
246kj
84rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/15/20 @ 11:38 PM
209kj
74rpm
44%
17mph
Tuesday 4/21/20 @ 6:12 PM
✅
266kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
182kj
76rpm
41%
16mph
Monday 4/20/20 @ 6:16 PM
✅
164kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 12:57 AM
142kj
79rpm
42%
17mph
Thursday 2/6/20 @ 6:34 PM
✅
243kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:27 PM
231kj
72rpm
46%
18mph
Thursday 1/9/20 @ 7:38 PM
✅
262kj
76rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/9/20 @ 10:15 PM
172kj
70rpm
41%
15mph
Monday 3/2/20 @ 7:24 PM
✅
253kj
85rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 1/15/20 @ 12:35 AM
157kj
79rpm
36%
15mph
Monday 8/12/19 @ 5:38 PM
✅
248kj
77rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/26/20 @ 1:52 AM
184kj
72rpm
44%
16mph
Friday 8/16/19 @ 5:6 PM
✅
181kj
91rpm
41%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 1/20/20 @ 2:9 AM
104kj
78rpm
37%
15mph
Friday 1/10/20 @ 7:12 PM
✅
260kj
80rpm
45%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:21 AM
170kj
76rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 159 kj
Monday 6/14/21
102 kj
Wednesday 3/3/21
30 min Lizzo Ride
Robin Arzón
✅ 246 kj
Monday 5/11/20
209 kj
Saturday 2/15/20
30 min Pop Ride
Cody Rigsby
✅ 266 kj
Tuesday 4/21/20
182 kj
Saturday 3/28/20
20 min 2000s Ride
Cody Rigsby
✅ 164 kj
Monday 4/20/20
142 kj
Monday 4/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Thursday 2/6/20
231 kj
Thursday 4/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 262 kj
Thursday 1/9/20
172 kj
Monday 3/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 253 kj
Monday 3/2/20
157 kj
Wednesday 1/15/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 248 kj
Monday 8/12/19
184 kj
Sunday 1/26/20
20 min Low Impact Ride
Robin Arzón
✅ 181 kj
Friday 8/16/19
104 kj
Monday 1/20/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 260 kj
Friday 1/10/20
170 kj
Friday 1/10/20