Shake and Bake

Workouts

Sunday 11/15/20 @ 5:25 PM
✅
95kj
92rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Thursday 2/3/22 @ 9:43 PM
45kj
79rpm
35%
14mph
Tuesday 12/14/21 @ 8:57 PM
✅
371kj
79rpm
52%
21mph
30 min Queen Ride
Kendall Toole
Sunday 12/26/21 @ 5:36 PM
170kj
63rpm
45%
15mph
Friday 5/8/20 @ 3:11 PM
✅
164kj
91rpm
45%
20mph
15 min Classic Rock Ride
Denis Morton
Saturday 5/23/20 @ 8:3 PM
87kj
81rpm
37%
16mph
Monday 4/27/20 @ 8:18 PM
✅
87kj
83rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 7:59 PM
0kj
0rpm
36%
0mph
Thursday 4/23/20 @ 3:47 PM
✅
429kj
84rpm
53%
23mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 4:8 PM
179kj
72rpm
42%
16mph
Sunday 3/1/20 @ 8:56 PM
✅
391kj
86rpm
50%
22mph
30 min Live DJ Ride
Matt Wilpers
Friday 2/14/20 @ 9:56 PM
159kj
75rpm
38%
15mph
Friday 1/17/20 @ 3:14 AM
✅
353kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/18/19 @ 4:52 PM
138kj
76rpm
36%
14mph
Friday 11/2/18 @ 4:28 PM
✅
408kj
79rpm
55%
22mph
30 min Queen Rock Ride
Denis Morton
Saturday 1/19/19 @ 4:15 PM
188kj
78rpm
40%
16mph
Tuesday 9/4/18 @ 1:21 PM
✅
429kj
82rpm
54%
23mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/4/18 @ 8:2 PM
226kj
75rpm
45%
18mph
Thursday 8/2/18 @ 12:21 PM
✅
244kj
74rpm
55%
21mph
20 min Climb Ride
Robin Arzón
Wednesday 8/1/18 @ 8:28 PM
164kj
66rpm
53%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 95 kj
Sunday 11/15/20
45 kj
Thursday 2/3/22
30 min Queen Ride
Kendall Toole
✅ 371 kj
Tuesday 12/14/21
170 kj
Sunday 12/26/21
15 min Classic Rock Ride
Denis Morton
✅ 164 kj
Friday 5/8/20
87 kj
Saturday 5/23/20
10 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Monday 4/27/20
0 kj
Tuesday 2/11/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 429 kj
Thursday 4/23/20
179 kj
Friday 4/24/20
30 min Live DJ Ride
Matt Wilpers
✅ 391 kj
Sunday 3/1/20
159 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Friday 1/17/20
138 kj
Friday 10/18/19
30 min Queen Rock Ride
Denis Morton
✅ 408 kj
Friday 11/2/18
188 kj
Saturday 1/19/19
30 min 80s Ride
Jenn Sherman
✅ 429 kj
Tuesday 9/4/18
226 kj
Tuesday 9/4/18
20 min Climb Ride
Robin Arzón
✅ 244 kj
Thursday 8/2/18
164 kj
Wednesday 8/1/18